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Videos uploaded by user “WORKOUT”
Hannibal For King - Street Workout my Life
 
04:13
Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist. A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360's and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets. * Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation. Isometric exercises - a type of strength training whereby you hold a static position. * Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness. * Urban Calisthenics - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers. * Street Workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises. Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. http://www.facebook.com/Barstarzz http://on.fb.me/slsnOTTwitter http://bit.ly/v4sodF Tumblr http://bit.ly/u9BBz5 Subscribe to our other Youtube http://www.youtube.com/user/BarStarzz Subscribe to the Youtube (Espanol)http://www.youtube.com/user/BarstarzzEspanol Follow us on Instagram @Barstarzz New pictures are uploaded everyday Like us on Vk.com to http://vk.com/official_barstarzz Нравится на Vk.com к http://vk.com/official_barstarzz —————————————————————— TRAINING: If you also want to try out calisthenics, definitely check out the Barstarzz BTX 12-week transformation program ► http://bit.ly/BarFamily2011-BarstarzzBTX Check this Free Muscle Up Video - I love it! ► http://bit.ly/BarFamily2011-BarstarzzBTX Here is great help, if you want to learn cool calisthenics moves and want to master your bodyweight: Click Here To Transform! ► http://bit.ly/BarFamily2011-BarstarzzBTX -------------------- ThankYou!
Views: 3600328 WORKOUT
EXPLOSIVE Aesthetic Guy - CHADOY LEON Fitness Motivation
 
05:56
Chadoy Leon (born July 2,1992 in Mandeville, Jamaica) is a photographer, model, dancer, actor, singer, director and videographer He started out with interest in Track and field back home in Jamaica. He has won 12 gold medals, 5 silver medals and 3 bronze medals. He found himself as a model and photographer at the age of 11 which established his other talents. In 2004 Leon moved to New York City with his mother. Growing up in New York City, he showed more attention to photography,modeling, dancing, acting, singing, directing and videography. He created photography lines by the name of X-Ray Photography and Chadoy Leon | Fashion Photography ★ Thank you so much - Chadoy Leon! ★ ►www.facebook.com/chadoyleon/ ►www.instagram.com/chadoyleon/ ► E-mail: [email protected] ★ Music by NEFFEX Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist. A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360's and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets. * Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation. Isometric exercises - a type of strength training whereby you hold a static position. * Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness. * Urban Calisthenics - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers. * Street Workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises. PLAYLISTS: Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 5127425 WORKOUT
Workout MONSTER - Serbian BEAST (Motivation No Limits)
 
03:57
Dejan "STIPKE" Stipic - Calisthenics, Street Workout Athlete. Workout Monster, Calisthenics Master Trainer, World Championships, WorldCups, Athlete. ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 ★ Thank you so much for the video DEJAN STIPKE: ★ Instagram: www.instagram.com/iamstipke ★ Facebook: www.facebook.com/STIPKE93 ★ E-mail: [email protected] "Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something will take it’s place. If I quit, however, it lasts forever…" PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 5658975 WORKOUT
CROSSFIT Motivation - I'm a WARRIOR (The Will to Win)
 
05:04
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs. ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE. MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 ► Song: Jaxson Gamble - Warrior Label : Silver Side Productions Follow on Spotify: https://open.spotify.com/artist/4fClmcYOLFAp5rrKUqLHAI Follow on Facebook: https://www.facebook.com/JAXSONGAMBLE/ iTunes: https://itunes.apple.com/us/artist/jaxson-gamble/id1148763825 PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 713316 WORKOUT
BIG SOUL - CALISTHENICS EXPLOSIVE MOTIVATION
 
04:13
Akeem Scott aka Soul (team BLACKOUT) Natural Calisthenics/Street Workout Athlete. "Cobra Back" Monster. ★ LIKE & COMMENT, SUBSCRIBE & SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 ★ Thanks you: SOUL, Joshua Delgado, Quincy France (BROTHERHOODFITNESS), thatsgoodmoney2014, The Prophecy & Strong Body Strong Mind. PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3 "Aim to do something everyday that pushes you forwards".
Views: 712686 WORKOUT
Calisthenics Motivation | Giampaolo Calvaresi
 
04:05
Giampaolo Calvaresi (Italy) a.k.a. ShowTimeGp - Professional Street Workout, Calisthenics Athlete, Best Italian Freestyler. Certified Istructor and Personal Trainer. ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 Giampaolo Calvaresi: ★ Instagram: www.instagram.com/showtime_gp/ ★ Facebook: www.facebook.com/ShowTimeGp/ ★ Youtube: www.youtube.com/user/GP1271992/ ★ E-mail: Business:[email protected] PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 65226 WORKOUT
Chadoy Leon - Extreme Push Ups
 
03:26
BIO: Chadoy Leon (born July 2,1992 in Mandeville, Jamaica) is a photographer, model, dancer, actor, singer, director and videographer He started out with interest in Track and field back home in Jamaica. He has won 12 gold medals, 5 silver medals and 3 bronze medals. He found himself as a model and photographer at the age of 11 which established his other talents. In 2004 Leon moved to New York City with his mother. Growing up in New York City, he showed more attention to photography,modeling, dancing, acting, singing, directing and videography. He created photography lines by the name of X-Ray Photography and Chadoy Leon | Fashion Photography ★ Thank you so much - Chadoy Leon! ★ ► facebook.com/chadforever ► instagram.com/chadoyleon/ ►youtube.com/channel/UC35jYdbPpNJCwnoVTyEj0NA?nohtml5=False E-mail: [email protected] Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist. A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360's and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets. * Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation. Isometric exercises - a type of strength training whereby you hold a static position. * Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness. * Urban Calisthenics - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers. * Street Workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.
Views: 802909 WORKOUT
INCREDIBLE BOXING SKILLS | Ryan Garcia
 
05:56
Ryan Garcia was born on 8 August 1998 in Victorville, California, making his age 20. He is the son of Henry and Lisa Garcia. His father, Henry, once had a dream of being a boxer but decided otherwise and became a trainer instead. He began training Ryan when he was only seven. Ryan Garcia is an American professional boxer who competes in the Super Featherweight Division. Known as Kingry, he is a 15-time national amateur champion boxer and is famous for his affiliation with Golden Boy Promotions. So far, he remains unbeaten since his boxing debut in the year 2016. He is undeniably the future of boxing. Ryan Garcia ► www.instagram.com/kingryang/ ► www.youtube.com/channel/UCaVIKOexO3N_6Sdl-Zug0Kg/ PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 385609 WORKOUT
Legendary Black NINJA MMA Training!!
 
03:13
My body is from earth. I am from heaven, here to make known Jesus the King, the only way to life eternal. I am no human being. I'm exactly as Jesus. (c) GIGA. Giga Ovgod - Training Monster, Sports model, Film-maker, Calisthenics, Workout Athlete, Mixed Martial-arts Gymnastics,Tricking, Taekwondo. If you say with your mouth "Jesus is Lord", and believe in your heart God raised him from the dead, you will be saved. You cannot lose your salvation. (c) Giga GIGA UGURU: ★ Instagram: www.instagram.com/gigaovgod/ ★ Youtube: www.youtube.com/user/Jeffuguru/ ★ Facebook: www.facebook.com/WinterGiant/ PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 96829 WORKOUT
MORTAL KOMBAT in REALITY (Sub-Zero Training!!)
 
05:52
Jérôme Pina (azm51) - Athlete, Actor, Model, Producer, Extreme Workout & Training MMA. I merge the artistic world to the sport, to the epochs and to those that have simply called it life. It's a personal way of expressing the things I feel... ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 Jérôme PINA: ► Instagram: www.instagram.com/jeromepina/ ► Facebook: www.facebook.com/jerome.pina.56 ► Youtube: www.youtube.com/user/AZM51TES2012 ► Contact him: www.azm51tes2012.weonea.com PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ►Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 1689421 WORKOUT
LORD of The GRAVITY - UNREAL SUPERHUMAN
 
06:42
Pivet Madkilla - PHENOMENAL HUMAN - Workout, Calisthenics, Gymnastics ,Bboy Power, Explosive Push-up Skills Master. This showing off his superhuman strength and balance should be exactly the motivation you need to go and rip out some pullups! ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 • Snap : pivaskilla • Instagram : @pivet_madkillaoficial • Channel: www.youtube.com/channel/UC5Xcjhro8aadUqSO8PrlYKg/ • Facebook: www.facebook.com/PivetStrong/ ★ PLAYLISTS ★ ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 1844052 WORKOUT
G.I.A.N.T - Founder team BARTENDAZ
 
03:48
Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. http://www.facebook.com/Barstarzz http://on.fb.me/slsnOTTwitter http://bit.ly/v4sodF Tumblr http://bit.ly/u9BBz5 Subscribe to our other Youtube http://www.youtube.com/user/BarStarzz Subscribe to the Youtube (Espanol)http://www.youtube.com/user/BarstarzzEspanol Follow us on Instagram @Barstarzz New pictures are uploaded everyday Like us on Vk.com to http://vk.com/official_barstarzz Vk.com к http://vk.com/official_barstarzz —————————————————————— TRAINING: If you also want to try out calisthenics, definitely check out the Barstarzz BTX 12-week transformation program ► http://bit.ly/BarFamily2011-BarstarzzBTX Check this Free Muscle Up Video - I love it! ► http://bit.ly/BarFamily2011-BarstarzzBTX Here is great help, if you want to learn cool calisthenics moves and want to master your bodyweight: Click Here To Transform! ► http://bit.ly/BarFamily2011-BarstarzzBTX -------------------- ThankYou!
Views: 80301 WORKOUT
Hannibal For King (Legendary Man) - Thug Motivation
 
03:51
Hannibal for KIng Bio: D.O.B.: February 4, 1978 Place: New York Weight: 176 lbs. Height: 5′ 8″ Favorite Trec Nutrition Products: S.A.W. , Perfect Whey Protein, BCAA Turbo Jet, Hobbies: Auto Mechanic, Reptiles, Building Model Cars Favorite Food: Meat and Potatoes, Steak, Bacon Cheeseburgers, Vegetables Favorite Training Exercise: L Sit Pull Ups with sitting in his lap Bio: Hannibal for King was born and raised in New York City. His parents named him after a fierce ancient warrior who is considered one of the greatest wariorrs in the history of the World. Hannibal managed to achieve what others considered impossible. Hannibal for King has lived up to his name as an individual,as a member of his community and above all, as an athlete. As a young man he was faced with all the troubles that every young man faces in a tough New York City neighborhood. He started his workout at a young age and for him it was not just a workout, it was a fight. He has said "You fight, you fight you own body when it tells you to quit, you fight to succeed,you fight any adversity that stands in the way between you and what you want to achieve". Hannibal for King did not have to stay out of trouble,trouble stayed away from him. He works out 6-7 days a week and he has achieved an impressive physique and an immense strength which allows him to perform routines so very unique,so extremely demanding and yet so elegant, that so many people before thought that were not humanly possible. Those who have met him have said that his fierce look in his eyes and yet his calm demeanor is something that you rarely see in an individual.
Views: 380391 WORKOUT
CROSSFIT Women are Awesome - STRONG & BEAUTIFUL (Brooke Ence)
 
06:16
Brooke Ence (HEIGHT: 5'7"; WEIGHT: 152 LB) - Professional Exerciser , up and coming DC Comic Actress and new YouTube Vlogger. Reppin NoBull, KillCliff, Exo Sleeve, Pure Pharma, and BE Corp. A former professional dancer, Brooke Ence made waves after qualifying for the 2015 Reebok CrossFit Games after just her second regional competition. During her rookie appearance at the Games that year, she wowed the crowd with two first-place finishes (Snatch Speed Ladder and Clean and Jerk), ultimately finishing 14th overall. Ence is currently a trainer at CrossFit West Santa Cruz in California. Attack life without fear of failure and always remember: “Lions Never Lose Sleep Over The Opinions Of Sheep!” ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE. MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 ——————————————————————— Brooke Ence ► www.instagram.com/brookeence/ ► www.youtube.com/channel/UCiT4lJYXVC5Ev8Mlp8o7-Zg/ ► www.brookeence.com ► www.facebook.com/blondebrookeence/ ► www.twitter.com/brookeence/ ——————————————————————— PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 4213330 WORKOUT
BLACK NINJA in REAL LIFE | UNREAL Skills!!
 
06:19
Giga Ovgod - Training Monster, Sports model, Film-maker, Calisthenics, Workout Athlete, Mixed Martial-arts Gymnastics,Tricking, Taekwondo. If you say with your mouth "Jesus is Lord", and believe in your heart God raised him from the dead, you will be saved. You cannot lose your salvation. (c) Giga ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 My body is from earth. I am from heaven, here to make known Jesus the King, the only way to life eternal. I am no human being. I'm exactly as Jesus. (c) GIGA. GIGA UGURU: ★ Instagram: www.instagram.com/gigaovgod/ ★ Youtube: www.youtube.com/user/Jeffuguru/ ★ Facebook: www.facebook.com/WinterGiant/ PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 3768542 WORKOUT
CALISTHENICS TRAINING & MOTIVATION | CHRIS HERIA
 
04:43
CHRIS HERIA (December 21, 1991) - Chris Heria is the Founder and CEO of ThenX fitness program which involves a workout routine with weights and calisthenics. He also founded The Miami Trainer, the Calisthenics Academy and Co-Founded Calisthenics Evolution Institute. He is also an athlete sponsered by BarStazz. ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 Chris Heria ★ Instagram: www.instagram.com/chrisheria/ ★ YouTube: www.youtube.com/user/TheMiamiTrainer ★ Facebook: www.facebook.com/OfficialTHENX Early Life and Education Heria was born in Miami, Florida on December 21, 1991. He completed his school education in 2008 from St. Brendan High School.   Career Chris Heria has build a reputation as a Street Workout Champion, Pro Bar Athlete and Certified Personal Trainer. He represented the United States in the Street Workout World Championship. He is also representative of Basstarzz, a famous workout team. He has internationally competed as a bar athlete and has taught at various workshops and seminars. He offers online training at his YouTube channel OFFICIALTHENX. He also has many establishments in Miami, including The Miami Trainer, Calisthenics Academy and his personal gym.   Trivia He represented the United States in the Street Workout World Championship. His OFFICIALTHENX YouTube channel has earned more than 850,000 subscribers. PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 191817 WORKOUT
Wingate Family - Moving Forward, WorkOut Motivation
 
03:18
Subscribe Wingate: ► https://www.youtube.com/user/OfficialTeamWingate ► https://www.youtube.com/user/YouGottaCThis ► https://www.youtube.com/user/StrictlyWorkout ► https://www.youtube.com/user/StrictlyBarTalk ► https://www.youtube.com/user/strictlyworkout2 ❖ Playlist TW: https://www.youtube.com/playlist?list=PLmw9rXTuLboBfomid3cBogzemkYjdv19h ❖ Street Workout info http://workoutinfo.ru/ Wingate Family, B-rock, DOC, D-real, TWIN, ABS, Mario, Jomo Jomo...
Views: 19526 WORKOUT
King Gator - Calisthenics inspiration
 
03:22
"I'AM A FIGHTER, NOT A QUITTER" © King Gator @TeamGatorFitness_Usa
Views: 154876 WORKOUT
IMPOSSIBLE TRAINING MMA Calisthenics Gymnastics Tricking TDK
 
03:48
GIGA UGURU - Training Monster, Sports model, Calisthenics & Street Workout Athlete, Mixed Martial-arts Gymnastics,Tricking, Taekwondo. ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 My body is from earth. I am from heaven, here to make known Jesus the King, the only way to life eternal. I am no human being. I'm exactly as Jesus. (c) GIGA UGURU. GIGA UGURU: ★ Instagram: www.instagram.com/gigauguru ★ Youtube: www.youtube.com/user/Jeffuguru ★ Facebook: www.facebook.com/Jeffuguru "Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something will take it’s place. If I quit, however, it lasts forever…" PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 988431 WORKOUT
Strength & Conditioning Gymnastics Training | Allan Bower
 
04:22
Allan Bower (@abowerpower) - Birthdate: 3/7/1995 Program: Men's Artistic Level: Senior Current Residence: Norman, OK Club: University of Oklahoma Mens Program Head Coach: Chris Sommer Career Highlights 2019 Winter Cup all-around bronze medalist Alternate for the 2018 World Championships Team 2018 U.S. pommel horse silver medalist and all-around bronze medalist 2017 U.S. all-around silver medalist and pommel horse bronze medalist 2017 NCAA team champion, floor exercise, pommel horse, vault & parallel bars silver medalist and all-around bronze medalist (Oklahoma) 2017 Winter Cup all-around & pommel horse bronze medalist 2016 NCAA team champion 2016 Winter Cup pommel horse bronze medalist 2015 NCAA team champion (Oklahoma) 2014 NCAA team silver medalist (Oklahoma) 2014 Winter Cup Challenge pommel horse bronze medalist ★ PLAYLISTS ★: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 72846 WORKOUT
Movement Training - IDO PORTAL - JUST MOVE!
 
06:50
Roye Goldschmidt - Movement artist, researcher, teacher. Works with all sorts of developmental aspects of movement, health, ability. Specializes in bodyweight and gymnastics oriented strength and conditioning, programming and manipulation of training variables, advanced mobility practices, handbalancing and balance in general, evolutionary perspective on nutrition and movement, prehab/rehab, structural balance and joint prep protocols, airborne acrobatics and falling biomechanics, corporal dialogue, (extensive background in Capoeira - 15 years) and other subjects that are a fruit of years of research of various fields - martial arts, gymnastics, movement systems, dance, breathing and other sports and artistic expressions of movement. Teaches workshops around the globe - Asia, Europe, the US, Canada, Russia and the Middle East. ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 ------------------------------------------------------ Roye Goldschmidt: ► Instagram: www.instagram.com/roye_gold/ ► facebook: www.facebook.com/portal.ido/ ► twitter: www.twitter.com/PortalIdo/ ► Site: www.idoportal.com ------------------------------------------------------ ★ PLAYLISTS ★: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 658961 WORKOUT
INSANE Norwegian Rock Climber (Magnus Midtbø)
 
06:45
Magnus Midtbø (born 18 September 1988) is a Norwegian rock climber. In May 2013, Midtbø on-sighted the 8c+ (5.14c) route Cosi fan tutte at Rodellar in Spain. As of April 2013, only four other people had on-sighted at the 8c+ level or higher: Patxi Usobiaga, Adam Ondra, Ramon Julian Puigblanque, and Alex Megos. In August 2010, he made his hardest ascent to date, when he sent the route Ali Hulk sit start extension in Rodellar in Spain. The route is a boulder (climbed without rope) and a sport climbing route linked together and the first ascent was made by Daniel Andrada in 2007. The grade is 9b (5.15b) and at 2013 there are only six climbers who have climbed routes at this level in the world. In an interview with UK Climbing, Midtbø stated that there were many difficulties with this climb, including resting in the first part for working the route (it's a boulder without rope), and the strain on the core because it is overhanging. PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 765072 WORKOUT
HANNIBAL For KING - The King Of WORKOUT
 
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Hannibal Tyron Lanham aka HANNIBAL For KING - Born and raised in Jamaica Queens, New York, Hannibal Lanham aka “Hannibal For King” is known for his impressive calisthenics abilities and the physique he sculpted over many years of hard work. ♚ Real name: Hannibal Tyron Lanham (To the rest of the world, they know me as Hannibal For King). ♚ Born: 4 February 1978 (Jamaica/Queens, NY). ♚ Training Calisthenics for 20 years now. ♚ Weight: 175 - 185lbs (79.4 - 83.9kg) ♚ Height: 5'8" (172.5cm) ♚ Nationality: American ♚ Profession: Calisthenics Athlete ♚ Mission: I am here to inspire & share my information so that I could help more people. He started gaining recognition in 2008, after uploading a video of himself doing seemingly impossible movements on a bar. Since the release of the video, Hannibal has become popular among calisthenics enthusiasts, inspiring people everywhere to start practicing street workouts and reshape their bodies. Hannibal didn’t have it easy growing up – his father was sentenced to prison for an unknown reason, as Hannibal remembers; “Maybe bank robbery, murder, I never really knew.” Lanham only had his grandmother to raise him, and, according to Hannibal, did everything she could to save him from his father’s fate. Eventually, her attempts to save him from criminal behavior proved futile, as Hannibal soon started to deal drugs and work as a bicycle mechanic due to poverty. During that time, Hannibal found exercising as a great way to “escape the outer world” and to release all the stress and negativity. He started off by doing basic movements such as push ups, pull ups, and sit ups, but eventually developed a passion for exercising and started to find new, creative ways to exercise, mainly doing street workouts. Lanham was also a part of a street workout team who called themselves the “Bartendaz”, and they would often train together and perform various calisthenics movements in front of crowds.
Views: 244176 WORKOUT
Next Level MMA Fighter | Do Not Mess With "Black Ninja"
 
04:18
Giga Ovgod - Training Monster, Sports model, Film-maker, Calisthenics, Workout Athlete, Mixed Martial-arts Gymnastics,Tricking, Taekwondo. If you say with your mouth "Jesus is Lord", and believe in your heart God raised him from the dead, you will be saved. You cannot lose your salvation. (c) Giga ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 My body is from earth. I am from heaven, here to make known Jesus the King, the only way to life eternal. I am no human being. I'm exactly as Jesus. (c) GIGA. GIGA UGURU: ★ Instagram: www.instagram.com/giga_ovgod/ ★ Youtube: www.youtube.com/user/Jeffuguru/ ★ Facebook: www.facebook.com/WinterGiant/ ★ Music Andromedik - Titan PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3 #Workout #MMA #UFC #MixedMartialArts #Taekwondo #Tricking #Ninja
Views: 1015577 WORKOUT
TOP STRONG and AMAZING Moments!!
 
07:59
★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE. MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 Calisthenics – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness. ★ PLAYLISTS★: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 1761024 WORKOUT
Workout MONSTER - Be A Strong (SOUL)
 
05:05
Akeem Scott aka Soul (team BLACKOUT). EXPLOSIVE & STRENGTH Workout. ★ LIKE & COMMENT, SUBSCRIBE & SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 ★ Thanks you: SOUL, Joshua Delgado, Quincy France (BROTHERHOODFITNESS), thatsgoodmoney2014, The Prophecy & DOC. PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 286804 WORKOUT
JUICE - Strength, Energy, Stamina | Street Workout
 
02:55
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. Music by The Artisans Beats - http://artisansbeats.com/ Thank you for the video: DaEib Monstag, MAJIK FILMS, BODY BY CHOSEN, JUICE. Channel JUICE: http://www.youtube.com/user/OLG213 E-mail: [email protected] (c) Everything is Beastmode
Views: 273836 WORKOUT
KUNG FU in REALITY - SHAOLIN Style
 
10:09
The term Kung Fu refers to the martial arts of China. Kung Fu originated in a place called the Shaolin Temple, where monks practiced Kung Fu for health and self-defense during their quest for enlightenment. The first Shaolin temple was a Buddhist monastery built in 377 A.D. in the Henan province of China. In 527 A.D. a Buddhist prince, Bodhidharma, or Da Mo in Chinese, traveled to the temple for religious teaching, but found the monks weak and in poor health. To find a way to give the monks strength and vitality, Da Mo locked himself in a room for nine years of meditation. His resulting work, Yi Jin Jing, a series of exercises which developed strength, vitality, and internal energy, is considered the original Shaolin martial art. Historically, Kung Fu in China was an integral part in the education of scholars and the leaders of government. The Chinese people placed great value in the practice of Kung Fu because they felt it taught respect, patience, humility, and morality. Many Americans believe that Kung Fu is a term which describes a single martial art, much like Taekwondo, Judo, or Aikido. In reality, Kung Fu is a general term which includes hundreds of styles of Chinese martial arts. Some examples of Kung Fu styles are Long Fist, Eagle Claw, and Taiji Quan. Another misconception is that Kung Fu is a "soft" style compared with Karate or other "hard" styles. This is not so: each Kung Fu style contains both hard and soft techniques. Also, many people believe that Kung Fu is an external style and Taiji Quan is an internal style. While most Kung Fu styles emphasize external development, all styles of Kung Fu contain both internal and external components. ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 4545896 WORKOUT
Hannibal For King - EPIC MOTIVATION
 
03:28
Many thanks: Bar-Brothers, Islam Badurgov (BAR-BARS), Czech Workout (XiOne & Lada), Prophecy Workout, SmallStudio (ALLBars), Trec Nutrition France, Westside Bartendaz, HannibalForKing! ↓ Subscribe ↓ ▶ Bar-Brothers: www.youtube.com/user/novoic ▶ Czech Workout: www.youtube.com/user/CzechWorkout ▶ Islam Badurgov: www.youtube.com/user/BarBarsWorkout ▶ Prophecy Workout: www.youtube.com/user/WorkoutBX1 ▶ SmallStudio: www.youtube.com/channel/UC_WnaOdg9oZqyipxXUdgqqA ▶ Trec Nutrition France: www.youtube.com/channel/UCQP20e0xLTu1zRslct-H71A ▶ Westside Bartendaz: www.youtube.com/channel/UCb4dChAmYmVlxUW5BFN8SNg ▶ HannibalForKing: www.youtube.com/user/HannibalForKing1 HFK,Street Workout Hannibal, Workout Hannibal for King, Motivation Street Workout, Street Sport, Hannibal For King.
Views: 176547 WORKOUT
WORKOUT BEASTS!! Frank Medrano and Michael Vazquez
 
05:23
Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout! Fitness is transformative. It can change your body, of course, but more importantly, it has the power to change how you see yourself and your place in the world. Performix athlete and overall badass Mike Vazquez understands this power, because fitness transformed him into the man he is today. Through a unique blend of breakdancing, #calisthenics, and traditional barbell movements, Vazquez has created a signature training style and a body marked by speed, power, and real strength. He may have started out overweight and unhappy, but today he's a business owner and proud role model to his son, and he embodies the Performix notion of "greatness, unrelenting." ► www.instagram.com/michaelcvazquez/ ► www.facebook.com/michaelcvazquez/ ► www.youtube.com/user/mikekiisfm1027 #FrankMedrano - “No matter the circumstances, always stay motivated! Never lose sight of the big picture. There is success waiting for us all. You just have to be bold enough to take it. Be driven!” Life Before #Workout Training Frank Medrano wasn’t always passionate about sports. According to the athlete, he lived a “normal life” up until 30. During this period of time, he had several problems with his health due to excessive weight; he always felt tired, slow and weak. Year after year, Frank started to gain more weight. Not being happy with his looks, and his health. He decided to get lean and gain muscle After watching numerous workout videos online, Frank decided to make a positive change in his life. First Steps In Physical Training In 2006 Frank got his first gym membership. He started weight-lifting, and after a short period of time, he notice his body and fitness started to improve gradually. Spending a lot of time in the gym, Frank became friends with other athletes and bodybuilders. At this point, Frank’s body was starting to take on a more athletic shape, which got him thinking about a career in the sports industry. Life Changing Calisthenics After spending some time in the gym, and becoming more confident with his abilities, Frank started #bodyweight training in 2010. As Medrano said, it gave him more opportunity to control his body, and further develop his abilities. Since starting his calisthenics journey, Frank hasn’t spent much time in the gym. He started doing his training outside, at home, or wherever he could find somewhere to do pull-ups, dips, and push-ups. With years of patience and hard work, Frank achieved desirable results. He became faster, stronger, and learner at 4%-6% body fat. Becoming A #Vegetarian Bodyweight training wasn’t the only thing that helped Frank build a great looking physique. In 2010, Frank’s friends, Dan Attanasio and Noel Polanco showed Frank how he could benefit from becoming vegan. Little by little, Frank gradually changed, and removed meat from his diet and replaced it with plant based foods. According to Medrano a plant-based diet gave him more energy, quicker recovery and a healthier looking physique. ► www.instagram.com/frank_medrano/ ► www.frankmedrano.com/ ► www.youtube.com/user/nashmedina/ ► www.facebook.com/FrankMedranoOfficial/ Music: NCS & Ender Güney (NCM Epic Music Ender Guney) https://www.youtube.com/channel/UCHEioEoqyFPsOiW8CepDaYg/ NCS https://www.youtube.com/user/NoCopyrightSounds
Views: 223784 WORKOUT
best STRONG FITNESS MOMENTS 2018
 
07:14
Thank you all for 780,000 SUBSCRIBERS! It's all thanks to your support. Stay tuned for more!! Music: NEFFEX - Numb & Bullseye - Tick Tock. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist. A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation. Isometric exercises - a type of strength training whereby you hold a static position. Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness. Urban Calisthenics - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers. Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises. ★ PLAYLISTS★: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 555744 WORKOUT
SHAOLIN KUNG FU Monks | INCREDIBLE Shaolin Training
 
06:04
Chinese Kung Fu (Martial Arts or as popularly referred to as Gongfu or Wushu) is a series of fighting styles which has developed over a long historical period in China. Nowadays, it is regarded as a traditional sport gaining more and more popularity and even stands as a representative for Chinese culture. Styles including Shaolin, Tai Chi and Qigong have many followers worldwide. Some westerners think that all Chinese people are Kung Fu masters. That’s not true, but this traditional heritage has its unique existence in modern times and left much influence on the locals’ lifestyle. Although being fighting styles, Kung Fu advocates virtue and peace, not aggression or violence. This has been the common value upheld by martial artists from generation to generation. With a number of movement sets, boxing styles, weapon skills and some fighting stunts, Kung Fu keeps its original function of self-defense. Now its value in bodybuilding and fitness is also highly appreciated. ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE. MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 350060 WORKOUT
Pivet MadKilla - Lord of Gravity (Superhuman Domination)
 
08:37
PHENOMENAL Pivet MadKilla - Motivation for Street Workout, Calisthenics, Gymnastics. Explosive Push-up skills. ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 3024183 WORKOUT
H2O Workouts | UNBELIEVABLE Muscle TRAINING
 
11:19
STEVE CARDILLO (@cardilloweightbelts) - has been involved in fitness since he was a very young boy. Before creating Cardillo Weight Belts, Steve was a high school Physical Education teacher. He has always been involved in educating people about the proper ways to train and achieve the best results from working out. This includes training, diet and all-around well-being. He has released his first book, “How a Champion is Made,” which chronicles the weight training regime of his nephew, Peter Morel. This book is geared towards getting teenagers on the right path as young adults. Accomplishments: ► Coordinates, designs and distributes various weight lifting belts and other support devices for Bashlin Industries. ► Involved in extensive research and development of training techniques and nutritional programs for power lifters, world-class boxers and other strength-related athletes. ►Designed, modeled and distributed own line of sports and casual wear – specifically developed for athletic builds. ►Won the 1986 National Drug-Free Power Lifting Championship ►Designed and manufactured the Reebok Instapump Weight Lifting Belt in 1992. PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 21787 WORKOUT
EXPLOSIVE & STRENGTH Workout (Scott EVENNETT)
 
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Scott Evennett - Health Coach, Mindset Specialist and Former Australian Commando. I have always been active, even as and from the age of 6 I trained and participated in competitive gymnastics. This helped me develop a strong, balanced and flexible foundation. In addition to gymnastics, I was also playing soccer and, when I was 16, I moved from Sydney to the United Kingdom to pursue a professional soccer career. Playing soccer helped me develop power, speed, agility and the fundamental skills needed for this fast-paced game. While the disciplines are ostensibly worlds apart, they both required the same incredible mental focus and physical endurance. ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE. MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 Upon relocating back to Australia, I joined the military forces. For five of the eight years I spent serving in the military, I earned a position within the Special Operations Command. This helped me to gain extensive knowledge of special operations in counter terrorism and counter insurgency across Australia and the Middle East. After three tours to Afghanistan and one tour to East Timor, I turned the mastery I acquired during my military career toward training programs within the health and fitness environment. Using the skills I gained during my years of gymnastics and soccer, together with the principles of bodybuilding and functional training, I have been able to develop strategies to build the ultimate physique. Across my expansive career – as a commando, bodybuilder, entrepreneur and motivational specialist – my strategy combines training, nutrition, diligence and perseverance. Ultimately, the message I wish to impart is: Your personal best is the very least you should expect. Scott EVENNETT ► www.instagram.com/scottevennett/ ► www.facebook.com/scottevennett/ ► www.evennett.com.au ► Email: [email protected] PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 2021255 WORKOUT
Street Workout Motivation / Zakaveli - The Spirit
 
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Thank you so much: Irvin Felix John, DOC (Team Wingate), Chosenboss, icewaterfilm, ZEF! Subscribe ZEF ▶ E-mail: [email protected] ▶ Zef instagram: www.instagram.com/therealzakaveli/
Views: 55676 WORKOUT
BarTendaz - Workout Routine (Street Workout)
 
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Bartendaz™ is the physical fitness division of Giant Thinking Inc, a non-profit organization that unites a unique physical fitness program, martial arts, youth empowerment and hip-hop to push our youth and our communities to higher standards of physical, social and moral excellence. We are promoting a lifestyle that comprises the notion, that being healthy, intelligent and street smart is cool. Bartendaz™, has made being in shape “cool” for people all over the world through adding creativity and fun to physical fitness exercises. The Bartendaz™ physical fitness training infuses natural movements, lexicon, and rhythms merged with self-esteem, community orientation, and spiritual health mentorship to achieve a true sense of brotherhood and community support. In our eleven years of existence, we have directly reached over 200,000 youth in over 80 schools, prisons and Juvenile Detention Centers all over the world. Find a bar near you and draw a crowd with the Bartendaz™! Thanks for the video SEEKER GURU: http://www.youtube.com/user/abomination127 [email protected] http://www.bartendaznyc.com https://www.youtube.com/playlist?list=PLmw9rXTuLboDHT8Ni8BDP5ajXgDmc2ZL4
Views: 71776 WORKOUT
ZEF ZAKAVELI (BAR-BARIANS) - NEW REQUIREMENTS
 
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WARM UP SET OF BAR-BARIAN REQUIREMENTS: ✔ 5 MUSCLE UPS ✔ 45 DIPS ✔ 30 PULL UPS ✔ 55 PUSH UPS ✔ 5 MUSCLE UPS FOR NEW VIDS AND INFO: [email protected] _______________________ Ssubscribe zakaveli thadon http://www.youtube.com/user/zakaveli Subscribe Barbarians2k http://www.youtube.com/user/Barbarians2k
Views: 57232 WORKOUT
JUICE - STREET WORKOUT MONSTER
 
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BIG Calisthenics Legend JUICE. STREET WORKOUT Motivation to Men & Women. CALISTHENICS MONSTER JUICE (Team Beastmode). ★ LIKE & COMMENT, SUBSCRIBE & SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 JUICE (Ronel Joseph): Athlete, Trainer, Motivator to many who want to release their inner beast. I teach, power the mind to make the impossible possible Everything is Beastmode EIBMG! ►http://www.youtube.com/user/OLG213 ►[email protected] ►https://www.instagram.com/__juiceeibmg__/ Shoutout to all the athletes that believed in themselves enough to keep going. Your transformation is an inspiration to others. Shoutout to all the athletes that make it their job to work with & educate others that need & want that extra push. Which ever category you fall under... You are a source of motivation. If you haven't achieved what you consider greatness as yet, you are 2 steps away. You inspire others to be no less than what you are. That should be all the insensitive you need to reach your full potential. PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 124002 WORKOUT
Hannibal For King - I'm Ready | Motivation 24/7
 
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★ Thank you so much - TREC NUTRITION!!! ★ Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. ► Website trecnutrition: http://trecnutrition.com ► Follow us on Instagram: http://instagram.com/trecnutrition ► Trecnutrition Youtube: https://www.youtube.com/user/trecnutritionPL ► Trecnutrition facebook: https://www.facebook.com/TrecNutrition ► Subscribe us: http://bit.ly/TrecNutritionSub ► Hannibal For King: http://www.youtube.com/user/HannibalForKing1 ► Website: http://www.hannibal4k.com/
Views: 191854 WORKOUT
IRON Old Man | Age Is Just A Number!! NO EXCUSES
 
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Pete Koch - Actor, Fitness Coach & Public Speaker; Pete Koch is a retired NFL defensive end who has co-starred with numerous Hollywood legends including Clint Eastwood, Burt Reynolds and George Clooney. Two decades ago a fierce passion for physical fitness prompted Pete to develop his FAST Fitness system. Changing the lives of stars (and non-stars) with his Functional Advanced Sports Training system provides an platform to help people realize their true physical and mental potential. Pete Koch: ► www.instagram.com/petekoch/ ► www.petekoch.com PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 486064 WORKOUT
BERTRAND MBI - No Pain, No Gain
 
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BERTRAND MBI is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts. Thank you very much for the video - BERTRAND MBI! ►BERTRAND facebook: https://www.facebook.com/bertrandmbi/ ►BERTRAND youtube: http://www.youtube.com/user/Bertrand007100 ►BERTRAND instagram: https://www.instagram.com/bertrand.mbi/ ►Email: [email protected]
Views: 133050 WORKOUT
MASTER ROSHI in Real Life!! (Bodybuilder Nhon Ly 54 year old)
 
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IFBB PRO Nhon Master Ly (@ifbbpro_nhonmasterly) 54 year old IFBB Professional Bodybuilding League Coaching by Tad Inoue @tadthedietcoach.com Sponsored by Icon Muscle ,Versa Gripps , Scimera-Bioscience. ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE. MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 2008 INBA World Cup of Bodybuilding and Fitness Overall Champion 2010 NPC San Diego BB Lightweight Champion 2010 INBA Iron Gladiator Master Overall Champion 2010 INBA Southern Cal Overall Champion 2110 NPC Westcoast Classic Lightweight Champion 2010 NPC USA Bodybuilding Lightweight 4th place 2010 INBA World of Natural Bodybuilding Overall Champion 2010 INBA Natural Universe Short Class Champion 2010 INBA Natural Olympia Short Class Silver Medalist 2011 NPC West Coast Classic Lightweight Champion 2011 NPC USA BB Champion 4th Place 2011 NPC NATIONAL 9th Place 2012 NPC West Coast Classic 3rd Place 2012 NPC TEAM UNIVERSE 2nd 2012 NPC USA BB 7th Place 2013 NPC SOUTHERN CALIFORNIA 1st and Overall 2013 NPC WESTCOAST CLASSIC 2nd 2013 NPC TEAM UNIVERSE 1st PLACE 2013 IFBB WORLD CHAMPION NP 2015 NPC WESTCOAST CLASSIC MIDDLEWEIGHT CHAMPION 2015 NPC MASTER NATIONAL 50 MIDDLEWEIGHT CHAMPION 2015 NPC NATIONAL WELTERWEIGHT 5TH PLACE 2016 NPC MASTER NATIONAL 40 MIDDLEWEIGHT 3RD PLACE 2016 NPC MASTER NATIONAL 50 MIDDLE WEIGHT 2ND PLACE 2016 IFBB NORTH AMERICAN PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 1308286 WORKOUT
Zef (BarBarians) - Old School Epic Workout
 
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★ Thank you so much: Irvin Felix John, DOC (Team Wingate), Muscle Up Ryan, Manimal ZYK, ZEF!★ Music by The Artisans Beats - http://artisansbeats.com/ ========================================­­===== ►Irvin Felix John: https://www.youtube.com/channel/UCEYSulis3EtCRK8GiqfzVzg ►Muscle Up Ryan: https://www.youtube.com/channel/UCfYxEkfzT11Q5UGwdmvXz-Q ► Manimal ZYK: https://www.youtube.com/channel/UCjoRTzF_K24NgiO57QLM9Tw ►Doc Sean: https://www.youtube.com/user/OfficialTeamWingate ------------------------↓ ★ Subscribe ZEF ★↓-------------------------- ▶ E-mail: [email protected] ▶ Zef: https://www.youtube.com/user/zakaveli ▶ Bar-barians: https://www.youtube.com/user/Barbarians2k ▶ Bar-barians site: http://www.bar-barians.com/ ▶ Zef instagram: https://www.instagram.com/therealzakaveli/ ——————————————————————————————— #calisthenics #streetworkout #workout #streettraining #calisthenicsmotivation #motivation #calisthenicsmale #Fitnessmen #amazing #FitnessMotivation #workout2017
Views: 237472 WORKOUT
Explosive King Chris Luera - Extreme Calisthenics
 
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Explosive Calisthenics Monster Chris Luera (Tatted Strength). Phenomenal Man Workout Motivation! ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 Chris Luera is a Bar Athlete, a Battle of the Bars Champion, a WCO Trainer, and a Raw Movement & Strength Wraps Athlete. Chris Luera: ★ Instagram: www.instagram.com/tatted_strength/ ★ Facebook: www.facebook.com/tattedstrength/ ★ Youtube: www.youtube.com/channel/UCw8gp6F3ShBMXGAiXX3f30g ★ E-mail: [email protected] ★ www.tattedacademy.com
Views: 343818 WORKOUT
best STRONG and FUNNY MOMENTS 2018!!
 
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Thank you all for 900,000 SUBSCRIBERS! It's all thanks to your support. Stay tuned for more, subscribe to the channel! Thank you very much for your support! "WORKOUT" is the number one destination for amazing, original videos of ordinary people doing extraordinary things. We feature all sorts of different extreme sports and activities other amazing feats, including parkour, skateboarding, tricking, cliff diving, wingsuit flying, skiing, snowboarding, surfing, BMX, acrobatics, calisthenics, cheerleading, freestyle football, basketball dunks, extreme pogo, freerunning, cycling, kayaking, frisbee trick shots, golf, martial arts, BASE jumping and many, many more a host of other action sports! check out our amazing and original action sports videos! ★ LIKE ★ COMMENT ★ SUBSCRIBE & SHARE. MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 2138452 WORKOUT
Zef Zakaveli - Best Moments WorkOut
 
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Born in 13 june 1977. His style is silent and deadly, smooth and powerful, clean and controlled. Motivated by others who do their best, he will always return the motivation tenfold. - E-mail: [email protected]mail.com LIKE & COMMENT, SUBSCRIBE & SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 108273 WORKOUT
I AM THE BEAST Lord Vital WORKOUT
 
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Lord Vital, Founder and CEO Everything Is Beastmode, LLC was born September 17th, Lord Vital aka "DA BEAST". In recent years, Lord Vital has become very popular for his "Everything Is Beastmode" movement the growing trend of urban calisthenics. Everything Is Beastmode consists of Lord Vital demonstrating the powers of extreme exercising. All members of Everything Is Beastmode who have seen results of Lord Vital's work out plans have accredited him for changing their lives. Some members have even tattooed "Everything Is Beastmode" onto their bodies as a measure of gratitude. The movement is heavily promoted on the internet and has allowed Lord Vital to gain a larger following via Youtube.com. First time you have a chance looking inside history of calisthenics legends Lord Vital aka Beast. Everything Is Beastmode (Workout team) founder and also known as rapper Lord Vital.
Views: 59082 WORKOUT
CALISTHENICS and WORKOUT GIRLS
 
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TOP STRONGEST STREET WORKOUT & CALISTHENICS GIRLS 2017!!! Super AWESOME content. Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist. A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360's and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets. Some of the main benefits of street workout activities are: It is completely free; It can be performed anywhere outdoor or indoor; No training or gym equipment is required; It promotes a healthy living and a desirable physique can be attained with it; It is a social event. A typical street workout routine consists of: Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation. Isometric exercises - a type of strength training whereby you hold a static position. Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness. Urban Calisthenics - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers. Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises. ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 ★ PLAYLISTS ★: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 1063777 WORKOUT