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How To Get LEAN And STAY Lean | 6 Tips To Live Lean & Lose Fat

22833 ratings | 1104090 views
Body Fat Scale: http://vitagoods.com/pages/alphascale Target Zone Video: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ Burn MORE Fat: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Alpha's goal is to help you feel like a rock star: you enter a room and kill it with style, grooming, and being proud of your body. He's not referring to being shredded, however! Those guys are no fun. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro shares his tricks and secrets to lose fat and stay lean. Live Lean Without Losing Your Mind 1. Choose calories wisely - make smarter and healthier decisions 2. Make fitness part of your life daily - Alpha is active every single day 3. Do morning cardio in your target zone on an empty stomach - 'fasting cardio' to burn fat fast 4. Cut back on the booze - you won't have to work as hard to keep body fat low 5. Monitor your progress - don't live and die by the number on the scale! It's all about body fat percentage and lean body mass. Get your body fat tested by a trainer with body fat calipers or a body fat / lean body mass / water weight scale from Vitagoods . 6. Create new habits - start taking care of your body consistently without going nuts. Do a little bit daily. Nothing has impacted Alpha's confidence more than fitness.
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Text Comments (1726)
Gabriel Weed (5 days ago)
When you're biking everywhere because cardio is nothing, and then you click on a video where an "alpha" Male tells you how to be an alpha Male. And then you realize "Alpha Males don't need to be told how to be an Alpha Male"
Robert Ritchey (6 days ago)
I'm getting there Alpha.. I appreciate all your videos! Thanks so much! Keep up the great work!
DreamState Gaming (18 days ago)
Alpha, I just wanna say. You have helped me mold myself into such a respectable young man. Before I was honestly a pos and didn't have anything goimg for me. But since I've found you, I have become the young man I have always aspired to be. Whenever u have a question about anything about myself I always hit up your channel. But anyways, I honestly want to thank you from the bottom of my heart man. Love you. Keep rocking on
Synister HD (18 days ago)
Stamos stay slappin
thug life (1 month ago)
Taylor Stevens (1 month ago)
I don't like cheat meals. I always feel like shit after a crap meal
Sanjin Bosnjak (1 month ago)
I love your videos. Keep them coming ! 😀👍😀👍
JaXa GAME (1 month ago)
I just want to be lean so I can look and feel good.
roquefortfiles (1 month ago)
Your body doesn't know the difference between carbs or protein. It is all simply calories at the end of the day. Worrying about one food or the other is a total waste of time. How much of it you are eating should be the worry.
Robeto Rayo (2 months ago)
Insert tropic thunder quote here _________.
Mr.M1Garand 25 (2 months ago)
I'm 20 I've been working out since middle school, I started lifting seriosuly my junior year of high school, it's become such a part of my life I literally can't not work out I have to workout otherwise I get bitter lol
peter diesel (2 months ago)
I need a scale to check my body weight i know my body weight but i always want check it
Canadian Superman (2 months ago)
let me sell you my products..... LEAN hahahaha
UNKNOWNSPIRIT 14 (2 months ago)
Lean squad were you at?
Have a huge supper, get sloshed on booze then puke it out... stay lean my friend... 😂✌🏼
Honda Riding (3 months ago)
wiktoria kohman (3 months ago)
I have school I would have to wake up at 5:30 AM ;-;
Jadiel Hernandez (3 months ago)
You talk so much lol
Alex w (3 months ago)
I don’t care if I’m not super lean as long as I still have muscles and abs are visible
thomas oliver (4 months ago)
how is eating healthy and going to the gym for 1.5 to 2 hours a day equal no fun when not in the gym ???
Micah Bryant (5 months ago)
When doing cardio in the morning on an empty stomach. Does this mean no water?
Trevor Zimmerman (5 months ago)
This guy isn’t even fitness YouTube technically but a lot of great information man!🙌🏻 thank you
S GEEZY (5 months ago)
Hes pretty good
Yogesh Rajput (5 months ago)
Stop eating like an asshole , that's all
InTheClouds10121 (5 months ago)
wasn't this guy on shark tank lol ????
W.T.C 1990 (5 months ago)
i trust you and zac, zac has a sponsor but he saids "I'm on this but go with what works for you"
TED Voice (6 months ago)
Your videos are GOLD!
Sebastian Gamble (6 months ago)
Awesome motivatiaon
marlon sandoval (6 months ago)
1:05 on the pic, pierced nipple lol
hella Republican (6 months ago)
Alpha what’s that 3rd belly button in the thumbnail
hella Republican (6 months ago)
Alpha what’s that 3rd belly button in the thumbnail
Joe Coverage (6 months ago)
I’m not large but I’m not toned or lean, I’m kinda slim but i can’t wait to be toned
British Country Music (6 months ago)
That's the same scale I have ;-)
Chamanlal Sharma (7 months ago)
Great video
E-town Coz (7 months ago)
Their is no difference between fasted cardio and normal cardio. As long as you create that calorie deficit.
Miciurin (7 months ago)
I wish you were a Christian
abdi rehman G (7 months ago)
0:23 that's is so disturbing 😶😶😐😶
OHYEAA (7 months ago)
haha this was awsome
Athesham Mirza (7 months ago)
Hey Alpham, I really like ur ideas by which u try to say n explain a thing. It's comes natural or does some one writes those scripts for u. What ever, I love it.
William Huang (7 months ago)
I just watched the video on heart rates, but how would you know when your heart rate is in that range?
Michael Antonio Re (8 months ago)
Yea, those guys that are models have no personalities I've been around so many.
CLIMAX TV (8 months ago)
#1 way to get lean....is to get 4 dogs in your yard and let them bark everyday and every night
Voxdi (8 months ago)
I feel amazing being very lean
Knight of Cydonia (8 months ago)
Love your approach to this! Much more body positive and light-hearted
Frawsty (8 months ago)
fasted cardio even when bulking??
raki rana (8 months ago)
lmao 1:58
Best diet to loose weight on youtube https://youtu.be/sFzZAxnC_ro
Vincent Gonzalez (8 months ago)
I shaved my nose hairs once and I immediately started sneezing 12 × more than normal, as the hair grows back it pricks you, nose hair is a filter
DEX EMRIT (8 months ago)
Starts at 1.34; thank me later! :)
Be Perfect (8 months ago)
Now you can build Lean muscle and have the most nutritious meal that you’ve had all day. Improve your digestion and overall health to an Optimal Level. Make Lean body in a healthy way. To know more visit :- http://bit.ly/2MtnKcy
J R (8 months ago)
What breakfast should i have after morning fasting cardio?
black man (9 months ago)
i used to be skinny fat, then i decided to work out lets say half a year. i made some decent gains yet my my abs wont show. i decided to do cutting for 4 months. im getting lean but i the abs arent showing unless i flex and i look somewhat similar to where i started, skinny fat(tho it looks slightly better) what should ido? (also, my abs are only showing in the afternoon, in the morning where there is low body fat my abs arent showing and i look skinny fat)
GuyMiniatureBeastShow (9 months ago)
Your voice makes me cringe.
iLoveELOKIM1 (9 months ago)
i love you
K Ybarra (9 months ago)
I have the muscle but I have a lot of fat
Ryan Umberger (9 months ago)
Ok so I took the bait and bought the scale. They sent me a completely different cheaper version. Its definitely NOT the scale advertised in the video, nor the website. Cant get anyone on the phone either
Jaime Ramirez (9 months ago)
Apreciated makes sense really
loveTheBlues (9 months ago)
Your voice is so much like Chester Bennington.
Onur Yıldırım (9 months ago)
Aaron isnt that scale only calculating your legs' fat ratio?
Knock Knock (9 months ago)
Knock Knock (9 months ago)
Knock Knock (9 months ago)
bless mswelly (9 months ago)
lol you r funny....
TheSlimmshadyy (9 months ago)
Are you natty ?
leader of oh yeah yeah (9 months ago)
I'm not jogging Theresa creep in my neundhood
Putter Narakhetudomsak (9 months ago)
and after fasted cardio can I eat or continue fasting
Putter Narakhetudomsak (9 months ago)
how many meal should be eaten
J C (10 months ago)
How to remove fat. No soda No soft drinks No sugar No SUGAR!!! ARE YOU [email protected]&!?! SERIOUS?
jeremy garcia (10 months ago)
A lot of puns in this video
Kiba Yuuto (10 months ago)
Huh I was expecting just tiege hanley.
Alexey Winner (10 months ago)
It's true!! Staying lean is more important then having abnormal big muscles.
Piece of Bacon (10 months ago)
I just bought that scale for $20! Get it through his link and you'll get it for that price too. Hurry!
Brandon (10 months ago)
What if healthy food taste like shit to me?
thebozman1000 Ok (10 months ago)
Wow, Fasted cardio... Epic bro science. Please people, do your research. It doesn't matter when you do it, just do it. And being lean while not having any muscle like this guy is called being skinny.
Peter Meissnitzer (11 months ago)
Stop binge eating.
Luis Salinas (11 months ago)
Just eat healthy and lift there's nothing else to it
SRiram 7 (11 months ago)
how do grow taller
NeonMods (11 months ago)
I just need to lose 32 more pounds
Dustin Gatzke (11 months ago)
He does this shit to make hits people he has said eggs are bad for you and apples I know they do crazy shit with apples because they grow once a year it does not kill humans but rats like him they do it to keep rodent's away and bacteria that will harm us
Dustin Gatzke (11 months ago)
Benawesome BW in one of his speech he says eggs are bad for you so is apples bullshit I have a degree in nutrition at the age of 16 to own my own store at GNC but it didn't happen because I was to young plus no car but that's OK at least I learn alot I still learn about nutrition its a forever thing I even study remedy's to help to improve the body and I work for my self as well as personal training this guy is right and some of it is wrong and not telling you every thing I could go on and on but I wrote that in when he gave that speech what foods are bad for you not this speech he gave out the other one he gave my grandfather thought I was wrong for letting him eat eggs I laugh and said what pills are you taking for your heart did you it from eggs ask your doctor when my grandfather told his doctor only eating white eggs only the doctor told him you should at least eat two to three regaler eggs a day it has good cholesterol my grandfather told me sorry and show me that wanna be mister whatever his name is stating eggs are bad weren't for eggs we have no chicken and eggs have vitamin E protein pluss support good cholesterol that helps the heart that's all hope you understand thanks for letting me know I ment to text this shit on his other speech not this one eggs are bad apples to ha prove it their more proof that it helps and it is a proven fact
Benawesome BW (11 months ago)
Dustin Gatzke What the fuck are you talking about?
Eric Rood (11 months ago)
Love your advice. I actually used to be the same way though with my approach to fitness. I was obsessed with getting bigger, and bigger, and bigger with nothing but muscle. Now I go for balance and moderation, lean, athletic, routines that make sense, etc... A leaner look also looks great. I actually don't like a bulky, massive look anymore.
Lawrence Davis (11 months ago)
My ex loved bananas. Just the shape not the taste.
LMFMartins (1 year ago)
A video "How to get lean..." first add -> McDonalds new burger. Hell yeah!! 😂
kalifala fane (1 year ago)
You talk to much shit
Pops (1 year ago)
This wasn’t the kinda lean that I wanna get
Nesar ks (1 year ago)
His voice is like general Tony
Jay O (1 year ago)
But I’m going for 10% body fat
messyties (1 year ago)
Ad for dominos before the video. Lol
Ali Alsharani (1 year ago)
03:12 cut back on the booze Me: see ya bro, am out
Megan Burland (1 year ago)
I feel like I’m the only female who watches Alpha M hahahaha
Megan Burland (11 months ago)
I know his channel is mainly for guys but his fitness videos like this one are just as much useful for girls as well as guys, and tbh, I just enjoy his videos haha!
Benawesome BW (11 months ago)
Megan Burland Well yah, his blog I'd about making MEN feel good about themselfs XD
Claudia Henry (1 year ago)
How to lose belly fat every 72 hours and get lean body easily. I recommend to see it now: http://bit.ly/2oMJndF
Margaret Thatcher (1 year ago)
I forcefully walk extremely fast all the time and it keeps me skinny.
Aaroof Kumar (1 year ago)
http://bit.ly/2HzAoFdThis is how I have to managed to get perfect abs ...the fat around my belly was hard to go this help me magically
aldrin joseph (1 year ago)
Omar Boxing (1 year ago)
Look like a young Harvey Keitel
murf murphy (1 year ago)
Fantisitic tips for dude's
Jay McD (1 year ago)
where did you get that!?? 0:27
Juan Fernandez (1 year ago)
I Lost 1:35 seconds of my life just so he could get to the point of watching this video.
Kostas Kjellsons (1 year ago)
Get sprite and cough syrup, mix 'em. Here's some lean
Macky Suson (1 year ago)
Thank you for sharing! I will be doing my video one day too! Hope you have a wonderful day and keep it up!
HanSoloxcs (1 year ago)
"Reasonably lean" fucker has an 8 pack.

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