I attempt to recreate the strongman diet for the 4 time (4x) World's Strongest Man, Brian Shaw. Recently a video was made showing the World's Strongest Man's Full Day of Eating diet. I decided that I, an 18 year-old, 165lb teenager would give the strongman diet a shot. Over 12,000 calories worth of food in one day is I guess what you would call performance nutrition (crazy grocery bill...) for men like Brian Shaw and Eddie Hall. This is my attempt. Teenager vs. World's Strongest Man Diet Challenge.
The original video: https://www.youtube.com/watch?v=YQEJyjKTH9g&t=901s
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He doesn't have eight whole eggs, he has more egg whites with a few whole eggs.
I don't know what's more gross eggs, I'm allergic to, milk on them...allergic again (btw he uses almond milk) and cinnamon ughhh evil in powder form. I once made the stupid mistake of putting big red gum in my mouth, never made that mistake again.
Wouldn't it have been easier to contact Brian Shaw and ask him for advice?
Zach Gonring haha well still I give you mad props I normally consume like 2,500 calories a day. And you and him ate that shit before noon. I was like damn that must have been so fucking hard. Like I said mad props man your a beast for being able to consume that much! Nice work
Entertaining, but, you cannot simply jump into this type of diet. You gradually increase your caloric intake over time as you grow. 165lb guy probably should max out at around 2200 calories to start, good workouts, sleep, grow, increase caloric intake by a couple hundred, repeat. There is a science to this, its not just shoveling food. 400lb guy 165lb guy, big difference in calorie needs.
Well done bro, I enjoyed watching u take on the task. Considering I came right over from Brian Shaw’s channel and that video in particular. Pretty good editing too, all the best to you and your channel, i’ll b sure to check in from time to time.
Because he is alot bigger and lifting bigger weights. You don't think deadlifted 400 and 1000lbs in gonna burn the same amount of calories do ya? Not to mention this kind of eating is even tough for him. Thor said it was the hardest part about strongman.
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