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Teenager vs. World's Strongest Man Diet Challenge (12,000+ Calories)

2855 ratings | 207523 views
I attempt to recreate the strongman diet for the 4 time (4x) World's Strongest Man, Brian Shaw. Recently a video was made showing the World's Strongest Man's Full Day of Eating diet. I decided that I, an 18 year-old, 165lb teenager would give the strongman diet a shot. Over 12,000 calories worth of food in one day is I guess what you would call performance nutrition (crazy grocery bill...) for men like Brian Shaw and Eddie Hall. This is my attempt. Teenager vs. World's Strongest Man Diet Challenge. The original video: https://www.youtube.com/watch?v=YQEJyjKTH9g&t=901s My Website! - http://www.ZachGonring.com -- Jesus Merch: http://www.ZachGonring.com/merch Online Fitness Coaching: http://www.ZachGonring.com/fitnesscoaching Go check out my 2nd channel: https://www.youtube.com/channel/UCgoJjZo1emF-DLLPWPlyHQQ Three Nails Clothing - "ZACH10" for 10% off!! https://threenailsclothing.com?rfsn=1418126.5b2ae Follow me on Instagram: @zachgonring Follow me on Twitter: @zachgonring Too many teenagers are addicted to drugs, alcohol, and harmful, negative things. I'm addicted to training. I want to spread the fitness movement and motivate others to do something positive with their life. We are powerful beyond measure. "I can do all things through Christ who strengthens me" -P4XIII LIKE & SUBSCRIBE for more! Comment what you want to see next!
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Text Comments (540)
21elkaholic (1 month ago)
his last two meals are fat as fuck
Carl Olsen (1 month ago)
I only weigh 220lbs I normally eat 3-5k calories a day
LeadoffWalnut T (2 months ago)
How long was this man takin a shit, the food got cold
Zach Gonring (2 months ago)
Yo. When you've got dang near 10k calories in you, there's a lot to get out...
Tyler Blevins (2 months ago)
I’m watching this as I eat the pasta meal in Alan Thrall’s bulking diet video. I feel like I’m about to burst, but your humor makes it bearable. You’re an inspiration dude, thanks for this!
Youtube Mm (2 months ago)
Zach Gonring (2 months ago)
Thank you my friend!!
sidahmed djabri (3 months ago)
my beast hhh i am so jealous bro,,, here i am dieting for my competition ,,, for about six month ,,, already out from one in 4th october and other one is 19January you lucky hhhh
Quinten Wallace (3 months ago)
Never-ending pasta
BurningHeavy (4 months ago)
Your workout is his warmup xD he also cut out pasta and eats rice
Joe Franco (4 months ago)
Shaw don't eat half of nothin😀
I think ive eaten more than this
Daniel Heller (4 months ago)
Okay young man brain shaw is on lots of gear it helps him eat.
Matthew Lahaie (5 months ago)
R1 Canuck (5 months ago)
Cool beard
MayMay (5 months ago)
Damn. You deserve more thumbs up on this video. 👍🏼👍🏼 Smashed that like button for you!
Nelson Housos (6 months ago)
10:43 Brock Lesner
Zach Gonring (6 months ago)
Raded Vector (7 months ago)
there's no way this is legit, this video took a week to make.
Zach Gonring (7 months ago)
Noooooo sir! All in one day, I promise you that.
Smile Dawg (7 months ago)
My man lookin like faze banks
MonsterTVchannel (8 months ago)
Dude I just sat and watched you eat for 17 min. Wtf is wrong with me 😂
Honeysuckle Blossom (8 months ago)
He doesn't have eight whole eggs, he has more egg whites with a few whole eggs. I don't know what's more gross eggs, I'm allergic to, milk on them...allergic again (btw he uses almond milk) and cinnamon ughhh evil in powder form. I once made the stupid mistake of putting big red gum in my mouth, never made that mistake again. Wouldn't it have been easier to contact Brian Shaw and ask him for advice?
Zach Gonring (8 months ago)
I don't even know how to respond to this comment lol
All Kitchens (8 months ago)
Mate, you can tell your mom you ate this sh.t in one day. :) Gangster:D
Adam Rojas (8 months ago)
Good job bro lotta food
Zach Gonring (8 months ago)
matt clark (8 months ago)
I hope Brian saw this you are one funny dude. Good job.
Drew Combs (8 months ago)
Holy shit man even the fact you reached over 10k is impressive as hell I saw his original vid and thought it looked like suicide for an average jor
Drew Combs (8 months ago)
Zach Gonring haha well still I give you mad props I normally consume like 2,500 calories a day. And you and him ate that shit before noon. I was like damn that must have been so fucking hard. Like I said mad props man your a beast for being able to consume that much! Nice work
Zach Gonring (8 months ago)
Oh yeah it was pretty terrible 😂😂
Michael Felix (8 months ago)
It's all about eating, you don't even need to work out if you eat enough. I personally just eat at McDonald cause it's cheap. Quantity over quality. This kid is a genius!
everaceSx everaceSx (8 months ago)
dont forget he works out super hard and he is very big and tall
Zach Gonring (8 months ago)
Oh don't you worry, I won't forget 😂👍
ARMAGEDDONx9276 (8 months ago)
Entertaining, but, you cannot simply jump into this type of diet. You gradually increase your caloric intake over time as you grow. 165lb guy probably should max out at around 2200 calories to start, good workouts, sleep, grow, increase caloric intake by a couple hundred, repeat. There is a science to this, its not just shoveling food. 400lb guy 165lb guy, big difference in calorie needs.
Zach Gonring (8 months ago)
Uhhhh I'm fully aware of how this works haha, this was just a challenge to see if I could even consume that much food...
Alejandro Wei Chen (9 months ago)
It would be great if you do like a strongman diets serie
Zach Gonring (9 months ago)
That's an interesting idea... might consider it!!
Revived (9 months ago)
I don’t know how u ate all of that shit,bye any chance do u have a PS4
Revived (9 months ago)
I have the same bed cover😂😂
Zach Gonring (9 months ago)
Ahaha niiiiiiice 👍
Tgunzz (9 months ago)
Well done bro, I enjoyed watching u take on the task. Considering I came right over from Brian Shaw’s channel and that video in particular. Pretty good editing too, all the best to you and your channel, i’ll b sure to check in from time to time.
Zach Gonring (9 months ago)
Hey thanks man! Might as well consider hitting that subscribe button, join the family my man, it's the year of the vlog and we're growing like crazy!!
Charlie Price (9 months ago)
omg no lol
Piccolo (9 months ago)
Believe it or not, this video made me hungry
Zach Gonring (9 months ago)
Lol niiiiice
sammy124 (9 months ago)
The first meal of the day is literally how much i eat in an entire day 😂
Zach Gonring (9 months ago)
Ahahaaa shoooooot 😣😣
some dude (9 months ago)
How much did you shit lol
Zach Gonring (9 months ago)
Daddy-D (9 months ago)
I want to believe you but it really could be edited over the course of many days. I will take your word for it that you did complete the challenge however I do have my doubts...
Zach Gonring (9 months ago)
I'll bet my mother's left leg it was in one day.
EasyEscape (9 months ago)
13:32 How you used to look when yo mom told u to eat your vegetables
Zach Gonring (9 months ago)
Hahahaaa true 👍
Shawn Baker (9 months ago)
That and lifting ALOT!!!!!!
Half_Bloodx3 (9 months ago)
What a beast
highsquirrel firechief (9 months ago)
The thing is, the only thing he did that day, is eat. He didn't workout at all. You cheated this sir.
Zach Gonring (9 months ago)
Uhhh not sure how that's cheating... also not sure why it would be a serious issue if I "cheated" it 😂😂
Still Life (9 months ago)
I couldn't do this. I feel sick just watching.
Zach Gonring (9 months ago)
Oh ya, it was rough 😂😂
the dude (9 months ago)
Impressive for 165
Zach Gonring (9 months ago)
Hey thanks the dude 🤙
OFFICIAL NSA (9 months ago)
you think skim milk is real milk??? hahahha foh
Zach Gonring (9 months ago)
It is... just with the fat skimmed off...
kevin truong (9 months ago)
teenager? nigga you look 30
Zach Gonring (9 months ago)
Was 18 my dude 👍
Victor Blair (9 months ago)
I don't believe you.
Niki Hudák (9 months ago)
Like for those spaghetti xd
Jacob Garza (9 months ago)
lol dope video bro
Zach Gonring (9 months ago)
Thank you man 👍😂
concho sewing (9 months ago)
congratz man! :D
iWingzFromKFC (9 months ago)
bullshit he split this up into seperate days
Some Guy (9 months ago)
I wouldn't mind trying to eat like this everyday, but Shaw's groceries for his diet costs him about $2000 which lasts him less than a week.
Zach Gonring (9 months ago)
Oh yeah, the food wasn't that bad, it was just an insane amount (and expensive)
Some Guy (9 months ago)
The blue berry shake looks like the Ooze from the first Power Rangers movie. 😂
Boaz Shachaf (9 months ago)
Mans still lives at his parents house lol
Zach Gonring (9 months ago)
I was in high school when I made this... lol
Simple Soup (9 months ago)
24 hours diabetes, or at least some meat sweats
Zach Gonring (9 months ago)
Some SERIOUS meat sweats 😂
chsstagemanager2012 (9 months ago)
"The blueberries might have made it too thick"... maybe that's why he uses almond milk???
NicebutDim (9 months ago)
I'd be shitting that out by a 10th through... @4:40
stevens richer (9 months ago)
Looking at beard he is older then teenager
Keith Adams (9 months ago)
Keith Adams (9 months ago)
Zach Gonring. You fucking earned it... Props
Zach Gonring (9 months ago)
For the views of course 👍
Legacy Nutrition (9 months ago)
This is Allan Thrall before the challenge
Micah Naone (9 months ago)
Allan Fuge (9 months ago)
You failed the challenge you do not do it exactly how he has you won you edit calories sources you should not have had and your portion sizes are not the same
Bulk Logan (9 months ago)
5'7 400lbs and round as Shaw is tall
Zach Gonring (9 months ago)
Bulk Logan (9 months ago)
Your skinny slim, I'M FAT ALBERTS SON hey hey hey
Zach Gonring (9 months ago)
You trying to say I'm fat?? 😂😂
Mr. Cornbread (9 months ago)
Props to him for trying. I have a slow metabolism and this prolly would have sent me to the ER. Lol
Zach Gonring (9 months ago)
Yeah, was not a fun time lol
Simple Man (9 months ago)
Im surprised you even ate that much lol
Zach Gonring (9 months ago)
Yeah it did not feel good 😂😂
Powerlove (9 months ago)
LOL. stop before you end up in the hospital. he did not make the change overnight and is MASSIVE. Can't believe this
Mike Contente (9 months ago)
I dont tell you how to live your life
Adolf Hitler (9 months ago)
p0werl0ve fuck BLM
Zach Gonring (9 months ago)
Uhhhh I'm aware lol, this was QUITE unsafe 😂😂
Kristijan Jurisic (9 months ago)
Damn dud you did good . That's so much food
Zach Gonring (9 months ago)
Ohhhh yeah, it was a lot lol
Eric Chandler (10 months ago)
Because he is alot bigger and lifting bigger weights. You don't think deadlifted 400 and 1000lbs in gonna burn the same amount of calories do ya? Not to mention this kind of eating is even tough for him. Thor said it was the hardest part about strongman.
Eric Chandler (8 months ago)
alright, good enough
Eric Chandler (8 months ago)
The only way to know that is if you were him or shit did make you strong, which it don't. I say stuff with a straight face all the time, but I am exaggerating.
Eric Chandler (8 months ago)
and you took that literally?
Zach Gonring (10 months ago)
Thanks brother!!
Eric Chandler (10 months ago)
Im 6'2" 308 lifter, and personally I was impressed you got down as much as you did. Valiant effort
Buzz Light year (10 months ago)
You deserve a thumbs up bro good on ya
Zach Gonring (10 months ago)
Appreciate you buzz lightyear 👊
Moors Hound (10 months ago)
nice try kid!
Dmitryzakharov (10 months ago)
One doesnt just eat. He needs 12kkk a day because he burns it too. You dont. Thats why you cant. When i cycle i burn 1500kk so i make protein shake with around 1000kk . The rest is normal meal.
Dmitryzakharov (10 months ago)
To a gym after so much food? You must be loving yourself so much.
Zach Gonring (10 months ago)
Goooooood times 🤙🤙
Turop guenther (10 months ago)
That's not milk thats water lying about being milk.
Turop guenther (10 months ago)
Awesome attempt though im not a small person and i dont think i could come as close as you did.
Zach Gonring (10 months ago)
Turop guenther (10 months ago)
Zach Gonring (10 months ago)
Ahhhhhhhh have to disagree with ya on this one Austin
Wijibo (10 months ago)
You have to remember, that just resting, Brian Shaw is burning a buttload of calories.
Zach Gonring (10 months ago)
I am fully aware lol
Big Daddy (10 months ago)
How big was your dump the next day? 4lb baby?
Zach Gonring (10 months ago)
Small child.
CrashMarioSonic (10 months ago)
Remember Brian Shaw is 6'8 and 423lbs, so is not only taller than most people but also has a larger stomach to contain a large amount of food.
Zach Gonring (10 months ago)
Oh I'm fully aware lol 😂😂
David Bigelow (10 months ago)
Dudes a champ
Zach Gonring (10 months ago)
My man 👊
Keegan Hymer (10 months ago)
Why the fuck would I wanna watch you make the same video as Brian. I only clicked cuz I thought you’d throw up
Zach Gonring (10 months ago)
Hmmm sorry
Keeley Egan (10 months ago)
Love that T-Shirt 👌🏼
Dylan Gabriel Frost (10 months ago)
Oh shit dude the calculations aren't wrong he added seasoning to his food and that adds calories right?
Alex w (10 months ago)
With that beard there’s no way your a teenager
Zach Gonring (10 months ago)
Yes way. 18 years old at the time. Just got the beard genes lol
Khizo (10 months ago)
how tall is he?
Khizo (10 months ago)
Zach Gonring (10 months ago)
Tyler Lavigne (10 months ago)
You cut essay to many parts so you can't prove YOU finished these foods..... ide redue it
Tyler Lavigne (10 months ago)
What's with the gay music?? Ruined the video.. if you even call it that
Desmond Alexis (10 months ago)
I feel full just from watching this
Ruben 2x (10 months ago)
Teenager? You look 30
KingSoap88 88 (10 months ago)
Pasta is BY FAR the best food on the planet whether it's with butter or red sauce it does'nt matter.
provenelk (10 months ago)
He must have puked
Li Osmani (10 months ago)
This looks fake to me...that amount of food and you did it easily...his 6ft8 400lb odd pound..i think u ate it over few days.
david frankland (10 months ago)
not a teenager either
Zach Gonring (10 months ago)
Was 18 at the time. Promise
Rx7Tool (11 months ago)
Work your way up to it but for your height and structure
EpicStarman (11 months ago)
They say he gained 20 pounds that day.
Zach Gonring (11 months ago)
Something like that haha
Free Helicopter Rides (11 months ago)
You look like either a neckbeard or a Muslim
B1G R3D (11 months ago)
The only way I’d be able to do this is to smoke hella weed and hope the munchies take over.....
Juzzy TV (11 months ago)
I'm struggling to get bigger at the gym because the hardest part for me is the eating, i struggle to eat 2500cal a day.
Wish I had that problem haha
Zach Gonring (11 months ago)
Honestly can't relate haha, my appetite is ridiculous... just takes getting used to, push yourself to bump the calories!
Sean Lee (11 months ago)
Now to take the biggest shit of your life! 💩
Zach Gonring (11 months ago)
Or like 12 of them..
Jimmy stampied (11 months ago)
Man I feel full just watching this
Zach Gonring (11 months ago)
Haha you're telling me man 😣😣
Amin Haioty (11 months ago)
I feel bad for your stomach
Zach Gonring (11 months ago)
Ahaha it was rough!
Carecake (11 months ago)
youre dumbass "breaking table" soundseffects scared the shit out of me wth
Zach Gonring (11 months ago)
Sorry lol, don't have the volume up so high I guess 😂😂
BATZE 22 (11 months ago)
anybody else notice how many times he changes shirts a day ?
Zach Gonring (11 months ago)
It's cuz A.) I worked out, and B.) It was a hot day and I was literally drenched in sweat after eating some of those meals lol so much food
Edwin Atwell (11 months ago)
How did you not get sick?
Zach Gonring (11 months ago)
Not really sure haha I definitely felt like I was gonna die tho
Jordan Dudley (11 months ago)
When you take enough test, tren and all the other gear, probably even anavar, its easier to put away the calories. This dude is a natty
Willhuff Tarkin (11 months ago)
Zach Gonring (11 months ago)
Yuuuuuuuuuuup. 18 years old at the time

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