6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS!
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Alright peeps, so it’s holidays and I got about 7 weeks till High School starts. Me being 15 years old, my goal is to try as hard as I can on abs to get that 6 pack and to eat healthy only. I’ll do this 5 times a week 2-4 rounds + swimming 3 times a week and 6 days a week of Gym. I’ll update this every week!
Im turning 15 next year and i wanna look good. Most of the people teases me because im fat. I am going to try this workout everyday and start eating healthy. Thx Chris, this vid really helps with my problem.
1:30 high knees(I like to replace with 20 pushups)
2:20 Russian twists
3:27 leg raises
4:30 hip raises
5:25 flutter kicks
6:19 plank knees to elbow
7:22 chair sit-ups
8:25 seated in and outs
9:22jumping jacks(I like to replace with bicycle crunches)
Repeat 3 more times
Guys ... I'm a little curious ... Are we supposed to do this exercise everyday ... Cause I heard somewhere that you need to rest your muscles ... Also ... He said this is only round 1 and there are 3 more rounds to go ... What does he mean by that ???
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