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10 Easy Exercises For Beautiful Arms and Tight Breasts

20519 ratings | 814077 views
How to Get Beautiful Arms and Tight Breasts. In case you’re looking for an easy way to get a perfectly toned summer body without diets or hours at the gym, this one is for you. A French TV star and the author of the bestseller Self-lifting Camille Volaire developed a set of exercises for beautiful breasts, which has become popular all over the world. You won't need any special equipment to do the exercises, so you can start this physical workout right now while watching this video. TIMESTAMPS "Catcher of stars" exercise 0:30 "Elephant" exercise 2:05 "Cobra" exercise 3:22 "Tennis ball" exercise 4:36 "Book" exercise 5:35 "Scissors" exercise 6:40 "Albatros" exercise 7:39 "Pillow" exercise 8:45 "Cradle" exercise 9:37 "Under chin" exercise 10:32 Music: https://www.youtube.com/audiolibrary/music SUMMARY -A quality warm-up serves as a mental preparation for a workout: it increases your focus, prepares your mind, and improves concentration. “Catcher of stars” elevates your body temperature which, in turn, improves the elasticity of muscles. It makes blood vessels dilate which leads to the lower stress on your heart. -"Elephant" exercise helps to strengthen the back and the neck as well as relax chest muscles. -"Cobra" exercise strengthens your upper body. It might seem difficult for an untrained person to perform this exercise but if you do it regularly, it gets easier with time. -“Tennis ball” exercise is considered one of the most important elements of this set and helps to strengthen breasts muscles. -“Book” exercise is perfect for tightening breasts and strengthening back muscles. -"Scissors" exercise helps to stretch chest muscles and correct the posture. The main thing you should pay attention to is how straight your back is. -“Albatros” exercise is for strengthening your large and small chest muscles. -The "Pillow" trains your large and small chest muscles. -"Cradle" exercise helps to strengthen supporting breasts muscles. Its technique is pretty simple, but you need to follow it precisely. -As you will feel and see after some time, the “Under chin” exercise strengthens the chest and back muscles. That's why it's so important to finish your workout with these movements. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (334)
Bao Truc Tran Ngoc (19 hours ago)
SAISHISHIRA SHRAVYA (5 days ago)
Tq
Mrinal Pandey (5 days ago)
But where is girl’s face 😶
pls grab someone to do this. i cant see clearly the drawing :(
Urvashi s (25 days ago)
Is it really work
B89Stranger (29 days ago)
"15, 14, 13... Not too fast." Yeah, tell the model that.
Priyanka Goswami (1 month ago)
Yupp vry helpful
sukhmann Vinjhraat (1 month ago)
Sukhmann
MissGoddess UniverseYan (2 months ago)
I need this lol
Kristina Heart (2 months ago)
I learned a lots
Sasmita CREATION (2 months ago)
It's really works or not
LBK COMMERCIAL (2 months ago)
Wow #lbkcommercial
QNIBEE FARMS LLC (2 months ago)
I’m doing these exercises while breastfeeding 🤱🏾 my baby 👶🏾! On a Weight loss journey to lose 100 pounds! Like for support! 💜U
ExtremeJoci (2 months ago)
I'm going to start these tomorrow. I will try to get back within 20-30 days (:
Wiebke Berneking (5 days ago)
Hey, did it work for you?
Muhammad Abdullah (1 month ago)
ExtremeJoci hello
Nafisa Lubaba (2 months ago)
Best of luck !
Brenda Grotjahn (3 months ago)
I use to do these when my children were younger . . I'm definitely going to be doing these again . I miss being in shape
Abby Sykes (3 months ago)
But how long does it take tho
Samir Munahid (3 months ago)
It's a very good exercise
elena gheorghe (3 months ago)
Thenks
Rashmj Shukla (3 months ago)
Bright side you are awesome..!!!Plzz suggest some exercises to reduce waist size..
Nadia Hossain Mou (3 months ago)
Started
mzh1901 (3 months ago)
Would prefer seeing an actual human being before and after shots instead of a cartoon drawing
I am sona Khan (3 months ago)
Five to six time right mam
Gloria Lewis (3 months ago)
🙏🏾🙏🏾🙏🏾
Xiu Army (3 months ago)
A. Catching star 0:56 1. Elephant exercise 2:43 2. Cobra exercise repeat 15X 3:53 3. tennis ball exercise repeat 15X 5:10 4. Book exercise repeat 15X 6:14 5. Scissors exercise 7:02 6.Albatros exercise 8:09 7. Pillow exercise Repeat x 15 9:13 8. Cradle exercise Repeat x 15 10:14 9. Under chin exerciseRepeat x 20 11:01 just to be easier
Maria Landaverde (3 months ago)
I WILL try this
Rebeka Csengetyus (3 months ago)
Any results?
Rashida Badshah (4 months ago)
Tysm..well explained
Phoenix * (4 months ago)
Very useful..👍
Neha Sharma Neha Sharma (4 months ago)
Today morning I've done all the excercise. And m feeling so energetic.
Sadaf Naz (2 months ago)
Hi neha any update,any chang in your body?plz answer
Hanin Henno (4 months ago)
Hello subsecribe my channel Thank u
veer foundation (5 months ago)
Sanjivani Ayurvedic "9960458539" Only What's App.
April Charming (5 months ago)
Bad instructer
Love Conquers All (5 months ago)
I'm sitting here feeding my 2month old baby saying to myself that's me. In reality after this I'm guna eat fish and chips. Lol
veer foundation (5 months ago)
Sanjivani Ayurvedic "9960458539" Only What's App
new digha market (5 months ago)
Is it really work???
Mohd Rafiq (5 months ago)
yes it's work👍
Sai Aishu Trends (5 months ago)
Front size reduse exercise pls tell me frnd
veer foundation (5 months ago)
Sanjivani Ayurvedic "9960458539" Only What's App
chanchal ashyap (5 months ago)
Nice
Vaishnavi Naik (6 months ago)
Thanx for video 👍👍👍👌👌👌
Mana Karen (6 months ago)
I’m from Japan🇯🇵 Actually I’m not good at speak English... but I’ve started this workout today! I’ll do this workout every day from now on!!
Rebeka Csengetyus (3 months ago)
Results?
Dark Angel (4 months ago)
+Mana Karen any results?
Mana Karen (6 months ago)
DAY 7!!! 1 week!
Mana Karen (6 months ago)
DAY 6!!
Mana Karen (6 months ago)
Day 5!!!
Kitty MarksFire (7 months ago)
This is my last day workout
ابنة الضفتين (5 months ago)
how did you find the results?? wish that as you hope
Asma Asma (6 months ago)
reduce?
Michael Thomas Fit (7 months ago)
follow me for awsome fitness tips!
tita hailey (7 months ago)
THANK,,,YOU,,,PRAIT,SAID,OF,,LIFE,,,,ITS,,,AMMEASING,,,EXERSAIS I,,,AM,,,THRELD,,,,WETH,,,YOUR,,,GREAT,,,INPOTS,,,TO... MY,,,PROPLMATIC,,,,,,BERST,,,SAGING,,,LEATLIY,,,. IAM,,,,WELL,,..SAPORT,,,YOU,...IN,,,ALL,,.OF,,,MY,,,HEART.... LOVE,,,,YOU,,,,WE,,,NEED,,,YOU...💘💘💘💘💘💘💘💘
anushka churasia (8 months ago)
Hii
Sunny Mehra (5 months ago)
Hii Anushka...
Heaven soul true path (8 months ago)
thank u so much. ...really these are very useful and powerful exercise...
Ying Tsang (3 months ago)
Heaven soul true path j
Soma Mazumder (4 months ago)
+Mohammed mehraj Unnisa Yes u can😍
Mohammed mehraj Unnisa (4 months ago)
Did it work???? HEAVEN SOUL TRUE PATH REPLY ME
Soma Mazumder (5 months ago)
Welcome dear😇
Yuki Nato (8 months ago)
Would it be easier if a person actually presented these exercises?
Sian Vlog (8 months ago)
Has this worked for anyone?
Swati Vishwakarma (8 months ago)
Very easy 😁😁😁
Swati Vishwakarma (8 months ago)
Wow impressive exercises
Sushma Stha (8 months ago)
👌
test app (9 months ago)
Man! she counts really fast!
Naushaba Saleem (9 months ago)
Good exercises
Patricia Padilla (10 months ago)
Hola
Discent Mae Goneo (10 months ago)
Is it fine if i do this everyday?
K Lee (10 months ago)
The last two, under chin and cradle are either not clear or impossible to do. The under chin doesn't make any sense and the cradle is not possible for me as per instructions. I'm SURE I'm misunderstanding. What am I missing? Thank you!
Happy Lemon (10 months ago)
Elephant and Cobra excercise!
KOMAL TRIVEDI (10 months ago)
Nice video
Yiğit Can (10 months ago)
Hey dude! I found a channel which is completely copy of you.It is called Olumlu Bak.(It means Bright Side in Turkey) Even the channel photos are the same.Please do what you have to do.
Starman (10 months ago)
10 Easy exercises to train for killing a youtube channel
Sabnam Sumi (10 months ago)
Plz tell which exercise also helpful for Glamour's skin and health
LateNight Laughs (10 months ago)
Im not saying that men cant watch these videos.. but.. why are you?
LOVE TIPS (10 months ago)
HOW YOU MADE THUMBNAIL LIKE THIS?
ROXY THE ANGEL DRAGON (10 months ago)
Books don't HV I'll just do tennis ball
Nisha Mehra (10 months ago)
When can we expect to see results Just been 2days 😁 But would like to know
Music Fan (1 month ago)
How's result?
Sunny Mehra (5 months ago)
Hii Nishq
How Life Works (10 months ago)
I started choking when doing the warm up lol
Elizabeth Mendoza (11 months ago)
I just trimmed four lbs of bud in 4 hrs. I'm too tired to do this.... 😐
Roslyn Walker (11 months ago)
Survey broadcast impressive program ally helicopter roll sculpture.
Nermeen M (11 months ago)
Couldn’t get a freaking model????
Soma Mazumder (5 months ago)
Oooo hmmm
Sterrian Mariam (11 months ago)
Lemme try as well... Will be back in 20 days. Someone must remind me in 20 days from now😂 Just tried them as i was watching but trust me i felt it will work for me. I have subscribed in right now. But please make some other exercises that can help me get back my nice small waist i had sometime back. My waist is becoming big these days i think i need to burn some waist fats.. Thank you Waiting for your reply and more videos as well.
Sterrian Mariam (8 months ago)
+Reha Sabahath never did it work my dear... It was wastage of my time....
Reha Sabahath (9 months ago)
Sterrian Mariam Did it work?
Anti Aging Review (11 months ago)
I am training Speed 0.75, I hope final speed 1.5!!!
cyn der (11 months ago)
In cardio rehab I took after my heart attack, there was a stretching exercise like the catching stars, only it was called the "cherry-picker".
Fatima ahmed (11 months ago)
Thumbs up if u are on your weight loss journey
Tantaniea Walker (7 months ago)
Fatima ahmed 🙋🏽‍♀️ I wish you lock I just started mine
Leah Sorrel (7 months ago)
Fatima ahmed yes great I am
Nikki Bavlnka (9 months ago)
Fatima ahmed. I am
J Chacon (11 months ago)
Starting on 6/24/18 I will do this for 20 days and comment after.
Lakshmi Sri (6 months ago)
Wt is result now
Promila Ghosh (10 months ago)
J Chacon keep posting....
J Chacon (10 months ago)
I stopped posting
J Chacon (10 months ago)
5th Day: Okay my arms were hurting, which was interesting since I wasn't hurting the day before. It was tough to hold my arms up when I had the books in my arms and then the sciccors after just about killed me. LOL still going though :)
J Chacon (10 months ago)
4th day: it has become even easier then b4 and sometimes I feel like I need to add more reps, but for the sake of seeing if this actually works as is, I don't. So far I have seen some changes in my arms and chest.
Meng Macaroon (11 months ago)
I have broad shoulders, does this exercise will make it look bigger.
Miggi so bad (11 months ago)
Love the video
Draw with me (11 months ago)
Cool
adam 1738 (11 months ago)
Does this work if you’re a guy??
Undertaker Girl (3 months ago)
adam 1738 no
Calvert Nichols (4 months ago)
No
FBI (11 months ago)
I’m a Boy lol
Barbara Proscia (11 months ago)
Who is Roman Reigns???????
حسن و حدوري (11 months ago)
شباب اشترك بلقنات اشترك بالقناه والله
Nancy Maschio (11 months ago)
Thanks🥀🐈
fuck dick (11 months ago)
Thank you love you!
Denisse Medina (11 months ago)
I wish one would build muscle that easily, and without weights 🤔 lol
Bulletstee (11 months ago)
Does this work for men with tities
Sterrian Mariam (11 months ago)
Bulletstee i think it works as well.. Its so good trust me
Pam Fridell (11 months ago)
hey! these were easy enough for even a senior to do. (well, maybe not that cobra one. that's a little rough on the old back.)
mikakami93 (11 months ago)
Thanks money saver and avoiding gym
Omeshni Pillay (11 months ago)
A. Warming up exercise. Catching stars. 1. Elephant exercise. 30sec 2. Cobra exercise. 15 reps 3. Tennis ball exercise. Repeat x 15. 4. Book exercise. Repeat 15 times. 5. Scissors exercise. 30 sec. 6. Albatros exercise. 30 sec. 7. Pillow exercise. Repeat x 15. 8. Cradle exercise. Repeat x 15. 9. Under chin exercise.Repeat x 20
Key Entity (2 months ago)
Omeshni Pillay where are push-ups man?
Amy (2 months ago)
Omeshni Pillay thank you
Tiffany White (11 months ago)
15 Times! 😩
Niveda Nahta (11 months ago)
I'm gonna try this and get back to you in 20 days 🤔🤔🤔
Poulomi Banerjee (5 days ago)
Waiting ....
Kiran priya (9 days ago)
😂
Jannat Farooq (21 days ago)
Niveda Nahta does this exercises work ??
Maryam Asadi (1 month ago)
What abt after 9 months ? Whats up
Easter egg (11 months ago)
You found me
Gerard Sta Maria (11 months ago)
My cousin need to watch this.
Aman (11 months ago)
So, how many of you females have tried doing these excersises while watching the videos? If you did like it.
菅野ラニー (11 months ago)
Im late😐
Lucas Entertainment (11 months ago)
Don’t know why I’m watching this tbh
Ashton Grey (11 months ago)
Why's this video in my recommended?
Ashton Grey (11 months ago)
Mochi Jimin idk lol
Mochi Jimin (11 months ago)
The real question is.... Why did u press it?
miss alisha (11 months ago)
I hate when people comment that -_-
Giedre Vain (11 months ago)
I am eating nutella with a teaspoon right now :D
cma8119 (3 months ago)
😂😂
LABIBA SARTAZ (6 months ago)
Giedre Vain thats the spirit 😂
Dana RedWolf-Paul (11 months ago)
Lol!!😃😃
Kitty Angela Sudiparo (11 months ago)
Haha lol😂
Refined4hizpurpose (11 months ago)
Giedre Vain you're so funny I'm actually trying it while reading comments on the ad...love these real comments. You always need one geek to try it out. Lol🙋
Yandere Skitty (11 months ago)
I need this ..
Joel Perez (11 months ago)
Not a lady
phantom deluxe (11 months ago)
I am a great fan of you
Soma Mazumder (5 months ago)
Ohhh thanks dear☺☺
Ahsieter Abatah ReyesA (11 months ago)
oh it's beautiful exercise thank you
Ahsieter Abatah ReyesA (11 months ago)
Peacock Feathers ur right
Peacock Feathers (11 months ago)
Yes, so pretty and lovely. ;)
Rupa Swali (11 months ago)
Good
Omera Abreshmee (11 months ago)
👩This is Tina.... She has only one dress...She want more but her mother said, "You will get dress if you get like."that mean 1👍= 1👗 so hit like for give her dress...I will give it to Tina....😀
ColdDiva (2 months ago)
Omera Abreshmee I disliked....you have enough dresses...for each dislike give one away
Khushi Sharma (7 months ago)
Lol I don't need that much dresses😂😂😂
Princess M (11 months ago)
Exactly
Jahnvi Thanvi (11 months ago)
Snigdha Reza man... Why do people beg so much for likes?? This mystery will remain unsolved... Sorry for being rude, but that's the truth....
Omera Abreshmee (11 months ago)
Nancy Maschio I gave it to Tina and she liked it very much and said Thanks to you....But she need more dress she also said...she said she need more than 100 dress so help me to give the dress to her...

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