Pretty girls don't like strong men. Joke
Yurii Spasokukotskyi, a personal trainer and bodybuilding champion came into the sport in 1994. Initialy he used to have narrow shoulders, weak muscles and a big fat belly. But even after 7 years of regular gym training 3-4 times a week didn't bring hime good results. The reason was that regular and hard workout vs bad genetics was not cool enough without a competent training system. Then Yurii has developed his own system which works 100% and may ba suitable for everybody. And he himself got much greater results in bodybuilding during that one year than during those 7 years of training before.
Now all people, who want to get a significant progress in bodybuilding and fitness are getting success with Yurii. He gives personal trainings in Skype and has thousands of happy clients around the world.
Build muscle really fast: http://biceps.com.ua/engl
In today's episode, it's time to build some MONSTER BICEPS! I've gotten a lot of questions lately in the comments about what I do for my arms, and how to develop a big biceps . In this video I'm going to show you two of the exact exercises I use to get big arms myself.
Building a biceps "peak" will make a HUGE difference in how big your biceps appear. If they're shaped right, your biceps will appear much bigger than someone whose are the same size, but whose biceps do not have a dramatic peak. Developing your bracs (muscles outside your biceps) with the other exercise I show in this video will also make your arms appear much bigger and fuller from the side, which is the main way that people will be looking at your biceps.
Some people THINK that you can't develop parts of a muscle, like a biceps "peak"... but this is actually not true at all! You CAN shape your muscles the way you want by doing the correct exercises -- my own body is proof of that. You just have to know the right exercises to develop that body shape you want.
On our site we are happy to provide you with two types of on-line support\
• Brief short free consultations from Yurij Spasokukotskij in skype. Trai\
ning programs and diets will be not elaborated and posted on the forum as\
they are rather individual and not for public view. In skype you can ask\
the trainer only one personal question a day since over 9000 people visi\
t our site every day.
• Paid on-line training.
Training is performed via Skype. You can easily find me on
On-line training is made as follows: you send me your pictures (full size\
, side, front, back), your characteristics (anthropometric figures, weigh\
t, age), describe me your diet and habits in honest details, etc. I will \
need to know everything: if you are allergic, have had any breaks and inj\
uries, how many hours you sleep -- everything that makes a clear image of \
Everybody has been looking forward for the first edition of Yuriy's book with detailed information of all his secretes of training and nutrition program. But first of all you better get started with the basics of his method.
The basic principles of Yuri Spasokukotsky's method (summary):
1. Rest between workout sets with heavy weights 2 ½ -- 3 minutes and more.
2. Short training sessions 1 hour +/- 15 minutes
3. The number of exercises and sets in a work-out session can vary, limit it by 50 minutes or 75 minutes the most;
4. Cycle principle for more experienced athletes (reducing the working weight during the same amount of repetitions).
5. Recommended number of repetitions per set can vary from 3 to 8 (with strong joints);
6. Increases in strength indicate are an important requirement for the solid growth.
7. Cheating training principle is partially used during work-outs (not a strict form of exercising with incomplete amplitude of the movement).
8. Reducing injury rate and extending athletic longevity using this methodology. It is recommended to avoid some form of basic and classical exercises like bench press, sitting lift and deadlift.
9.The principles of Nassir El Sonbati: "switching isolation into basic exercises". It is recommended to perform some isolated exercises in strength, "explosive" and even a "dirty" manner, those same isolated exercises become as basic ones.
10. Performing negative repetitions, super-sets are not recommended during the period of bulking.
11. Synthesis of proper work-out program and also an individual balanced nutrition plan.
12. Athletes should favor organic and healthy food, instead of opting for dietary supplements.
Girls love muscles, but these guys are Drug Addicts. They inject a needle into themselves twice a week, thats by definition a *Drug Junkie, Drug Addict* . Girls want to see fit guys with muscles, not *Needle Junkies* like these 2 plebs
Its funny because it's true. I also like how they got 2 big guys. Not just guys who are in good shape or guys "who take care of themselves." Two hardcore muscle men. And the women are all over them. Just as it should be. It sinks that whole thing that women say sometimes. "His muscles are too big." Finally some truth.
Hahahaha. So sure its something to look at according to my gf, but that's all it is. A piece of sour eye candy. True Love over powers lust any day!!! So like I said you can put your shit in the trash!!! Hahahah.
This video makes me laugh because I'll be honest and I don't mind to... I'm not muscular and buff but I have been dating the same girl for years. I'm heavy and she is thin. So all this shit about abs and shit that gets you women. You can put that shit in the trash!!!
All women are different when it comes to who attract them.
In fact, there are some females out there who do like the bodybuilding look on guys.....
Saying that *all* women don't like bodybuilders is completely wrong.
+daisaigai7 Endurance athletes like long distance marathon runners are often rediculously lanky looking and seem as if on the verge of death. A almost sickly appearance with their extremely low body fat as if they never get fed or are actively fighting against cancer. It's extremely unappealing to most men and women.
Low body fat is attractive if you have muscle. The problem with extremely long distance marathon runners is it eats away at muscle mass and causes wear and tear on your muscles to be jogging for 20km several days in a row preparing for marathons. Now Sprinters or people doing intense but short bursts of exercise are athletes that are very attractive to women due to low body fat and some muscle. An sprinter that occasionally does upper body exercises is ideal vs a sprinter that mostly skips upper body workouts.
Balanced muscles of decent size + very low body fat is the recipe of success. The lower your body fat, the larger your muscles that you do have will appear. Just don't sacrifice a healthy amount of muscle to reach that state or you've "lost" already.
*hey **+aps0608**! I am 45yrs old now and was trying all sorts of diets over recent*
*yrs and training but nothing has really worked for me. Until I*
*found this very wonderful program! I have found that Ive lost a lot*
*of flab and started to get firm in places that I used to bounce*
*around a lot. So personally I recommend this product.*
These bodybuilters have fun, they think that the huge muscles will get the girls and that they will make other people respect them. You know something idiots, i don't respect you becuase you can't even move and in every fight you left the place with broken jaws. No stamina,no reflexes,slow as hell and small dicks, shut up and take your drugs
+Alexander Papadopoulos Actually read the title, it call them strong men. They are not strong just bodybuilders. Martial Artists are stronger faster and better looking.
I am not skinny, i am normal.
The perfect body in my opinion is the body of a martial artist like bruce lee,buakaw etc
+Telis Tipitelis If they wanted to fight, they'd compete in a fighting sport right? They can go the same way: "I don't need to proof I'm the baddest guy around town by punching on other guys, thinking I'm a tough guy." There have also been experiments of testing every sport against MMA and the guy that did the best overall was a bodybuilder.
I don't respect fighters because they are uneducated, aggressive people who only think about smashing someone on the face instead of having a civilized conversation. They must have low IQ. See what I did there? That's how you appear to others.
The majority of women would rather approach a skinnier fitter looking guy than a buff guy. I did bodybuilding for quite some time. Ladies found me more scary and harder to approach which really annoyed me. I joined the Army and lost a lot of bulk and became much more fit and skinnier. Girls then was so much more interested in me and they actually approached me more often. It really shocked me what they would rather want because I hate being skinny/fit hence why I went back to bodybuilding.
Yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly.
Listen to this the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.
i found it here bit.ly/19QXh3L?=bjwet
Based on your judgement it's easy to see who the one with the small brain actually is. They're being sarcastic, and by that they're trying to motivate people to train.
Pretty cool if you ask me. Keep your opinion to yourself-
I already told you. even i was very sad since i workout well for abs but nothing was coming. Listen one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. have a look here bit.ly/1201kVz?=wizvk
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