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Leg Workout without Weights | 6 Exercises for Strong Legs

40926 ratings | 2961988 views
#1 muscle that eliminates joint and back pain, anxiety & looking fat http://www.criticalbench.com/growth/psoas2 The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes 10 BEST Body Weight Exercises of All-Time - FREE report http://www.criticalbench.com/bodyweight/ Of course working out with barbells and dumbbells is awesome but sometimes you can't get to the gym. So here is a great alternative, a leg workout without weights. Do these 6 exercises for stronger legs! The 7 Worst Testosterone Killers - FREE report http://www.criticalbench.com/bonus-video/ How Actors Get Shredded - FREE report http://www.criticalbench.com/shredded/ 7 FASTEST WAYS to Increase Your Bench - FREE report: http://criticalbench.com/youtube Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White The 5 BEST Carbs for a FLAT Belly - FREE report http://www.criticalbench.com/growth/fb-5-best-carbs
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Text Comments (771)
c dawg (14 hours ago)
Man those are great. Just started .. feels good. thx
Criticalbench (2 hours ago)
You're welcome
Wie Faraday (1 day ago)
Can this workout make our legs fit in 1 week?.
Criticalbench (2 hours ago)
It takes more than 1 week to make anything fit. Consistency is key.
God Makoto (1 day ago)
If I use leg weight and do normal stuff is it considered as light exercising?
Criticalbench (2 hours ago)
Bodyweight exercises are beneficial and great to incorporate into your weekly workouts.
Yousuf Ali Tharayil (4 days ago)
Nice one
Criticalbench (2 days ago)
Thanks for watching!
Vetri .t (14 days ago)
Criticalbench (13 days ago)
ashish tiwari (14 days ago)
This workout is after running a best
Criticalbench (13 days ago)
Thanks for commenting
lellapalli gowtham (15 days ago)
Anthony boxer Ward (16 days ago)
Great video from 2 top guys 🦵🏻🦵🏻👍
Criticalbench (16 days ago)
Rakesh Kumar (18 days ago)
I trying
Criticalbench (18 days ago)
Way to go : )
johndave julio (18 days ago)
This excercise can lose fat in your thigh,calves right?
johndave julio (17 days ago)
+Criticalbench ok thanks bro
Criticalbench (18 days ago)
Solid nutrition along with consistent exercise will yield the loss of excess body fat overall. You cannot target an area. It's an entire, inclusive process.
Arcauriel (19 days ago)
finally manly men doing manly exercises No homo
Criticalbench (18 days ago)
Thanks for watching
SNR POLICE ACADEMY (22 days ago)
Excellent sir
Criticalbench (21 days ago)
vishal kamble (29 days ago)
Hello sir.. I am from India I trying this workout but I couldn't...feel like I can't this.. But thanks I must do it because my thighs very weak.. Thanks again
vishal kamble (25 days ago)
+Criticalbench thank you very much...sir
Criticalbench (25 days ago)
You're welcome. Good luck!
RC CHHANEL (1 month ago)
Which shoes best for running , exercise ,,brand name
Criticalbench (1 month ago)
That is very individual specific. You need to find the shoe that is best for you
Edu Gonzalez (1 month ago)
Me encanto este video, sin peso
Edu Gonzalez (1 month ago)
+Criticalbench quiero aprender mas, bonitos pectorales
Criticalbench (1 month ago)
Me alegra que te haya gustado. Gracias por ver nuestro canal.
Awesome guys. Thank you
Criticalbench (1 month ago)
You're welcome. Stay tuned for more :-)
Imran Khan (1 month ago)
Bad for meniscus.......
Criticalbench (1 month ago)
As is the case with any injury, you need to stick to exercises that will not exacerbate an existing injury
Blood Hound (1 month ago)
the Reverse Lunge Squat is excellent for balance!
Criticalbench (1 month ago)
Gurkirat Singh (1 month ago)
Thanks sir
Criticalbench (1 month ago)
Sure thing. Stay tuned for more!
Vlamir Marques (1 month ago)
Great video, it could be greater if the other dude was shirtless too.😈
Criticalbench (1 month ago)
Shirts on/ shirts off . . . just great exercises bottom line
Blimpy (1 month ago)
Hi in 4 weeks I have my bleep test / fitnessgram pacer test. How much do you recommend I do this to improve my score?
Blimpy (1 month ago)
+Criticalbench Ok thank you very much!
Criticalbench (1 month ago)
You could do these 3 times a week along with other exercises for total optimal body workouts
masavoie86 (1 month ago)
some body type stock fat in leg and give illusion the guys have huge strong leg but that wrong so dont get fool guys / and dont forget to train your neck to get a bigger neck
Criticalbench (1 month ago)
Thanks for watching
HEROES CHANNEL (1 month ago)
Nice and thanks
Ross Michael Ebarvia (1 month ago)
How many counts for each leg exercise?
Kawaii Panda (1 month ago)
+Criticalbench thanks
Criticalbench (1 month ago)
aana (1 month ago)
Thank you for this video! Would you recommend doing these exercises on carpet or wood floor, if I am doing these at home?
Criticalbench (1 month ago)
Thats entirely up to you. Just make sure the surface beneath you provides strong support to prevent you from losing balance or being unable to fully execute these exercises properly
Abon Benjamin (1 month ago)
😍wow bro I can't do 😆 I don't kn how to eat vegetables 🍆🌶🍄
Md. Jakiul Islam (1 month ago)
Criticalbench (1 month ago)
suman Majumder (1 month ago)
Please upload a video for sitting properly . My ankles can not places to the floor horizontally. When i try to sit on like you my ankle lift up little bit if i try to place it on the floor it hurts so much
Criticalbench (1 month ago)
This is a mobility issue. Check out our mobility videos. As well, we have a great FREE product you may want to check out Why Stretching Won’t Make You Flexible - FREE PDF  http://www.criticalbench.com/stretching/
Jonas Karam (1 month ago)
How many reps per exercise?
Criticalbench (1 month ago)
Fit Bull (1 month ago)
Split squat jump its just like a plyo lunges?
Criticalbench (1 month ago)
Kind of yes
Alok Tayade (2 months ago)
Love ur channel
Alok Tayade (1 month ago)
Criticalbench (2 months ago)
Thank you, that's very kind. We do our best!
Wahiba Wabiba (2 months ago)
Love it....thanx a lot
Criticalbench (2 months ago)
Glad you loved it, stay tuned for more!
Will Lobb (2 months ago)
I tore my hamstring about 7-8 months ago and I’m trying to build muscle back along with the right diet I hope this will help! Thanks!
Criticalbench (2 months ago)
You're welcome
Umesh RajpurohiT (2 months ago)
awesome exercise...
Criticalbench (2 months ago)
Vraj Mahesh (2 months ago)
Criticalbench (2 months ago)
John Lloyd Kush (2 months ago)
You believe these two they got chicken legs
Criticalbench (2 months ago)
Ummmm . . . you obviously have not watched this video
Ad Arabi (2 months ago)
Anyone has good legs but doing legs workout for more testosterone ?
Basketball Life (2 months ago)
tbh i feel like weights will mess up your knees
Criticalbench (2 months ago)
If you execute proper form and technique, have a solid program that matches your current strength while building up to what your goals are your knees should not suffer
bilal javaid (2 months ago)
Will that make my lower body more bigger as it is already and I want to do boxing...Please help me ..
bilal javaid (2 months ago)
+Criticalbench Much appreciated.
Criticalbench (2 months ago)
These exercises will help however you want to include other training exercises, add weight bearing exercises and increase volume & intensity to grow
Hooch One (2 months ago)
Hi Bud Can you expand possibly on the position of the knee relative to the toes, with respect to the lateral lunge Cheers
Hooch One (2 months ago)
+Criticalbench much appreciated!!
Criticalbench (2 months ago)
Basically you do not want your toes to come too far past your knee or else you will be applying unnecessary strain on your knee. Knees should be over yours without extending past the toes.
Hichman Stephen (2 months ago)
How many has to do and how long it takes to get a big legs
Criticalbench (2 months ago)
Growing your legs takes consistency, a solid training program & your nutrition has to be excellent!
Supreme Kid (2 months ago)
Will I be able to jump higher?
Criticalbench (2 months ago)
If you keep training & working at it you will build greater explosive power. Also include plyometrics into your training.
emiliano abboud (2 months ago)
Will this help me shoot longer and stronger in soccer/football?
Criticalbench (2 months ago)
It will but also add in some plyometrics training : )
charles christian (2 months ago)
Great suggestions as an older trainer whose had a collapsed disk I rely on body weight style exercises in addition to traditional weight training thanks guys
Criticalbench (2 months ago)
Glad you liked it!
Dwight (2 months ago)
I got 6 stitches on my dominant hand right now so I can’t lift weights for a few weeks so thanks for the video.
Dwight (2 months ago)
Criticalbench thanks!
Criticalbench (2 months ago)
Sorry to hear about your hand. Hope you heal up soon.
satrughan singh (2 months ago)
I will try it today.. Evening...
Criticalbench (2 months ago)
Hai Bro
Bro whether this will be useful for high jump and Long jump
Criticalbench (2 months ago)
GLITCH boi (2 months ago)
Thanks guys
Criticalbench (2 months ago)
You're welcome
PRADIPTA SAMAL (2 months ago)
Criticalbench (2 months ago)
mohd shoeb (2 months ago)
Thank u
Criticalbench (2 months ago)
You're welcome
DURGA PRASAD (2 months ago)
Thank you sir
Minato The 4th (3 months ago)
In our p.e class i always get bullied becuase theres many things i cant do while my classmates do , so i will practice to proof my friend that nothing is impossible and not to get bullied
Criticalbench (3 months ago)
That's the spirit buddy . . . we are all cheering you on here!
zef sagala (3 months ago)
Do these exercises stun growth?
zef sagala (2 months ago)
+Criticalbench what if I use weight though?
Criticalbench (3 months ago)
Sanjeev Sharma (3 months ago)
Thanks a ton for this nice video. It is brief, focused and exactly what I wanted. Great job.
Criticalbench (3 months ago)
You're welcome
Fahad TV (3 months ago)
Very good thanks
Mariamma Soji (3 months ago)
does this going to build my calf musle ?
Criticalbench (3 months ago)
Ingrid Alvarado (3 months ago)
I need to shape my legs in a moth let see if this helps lovely exercise
Criticalbench (3 months ago)
A month is a very short time. Keep at it : )
mangesh kasar (3 months ago)
Nice workout
Criticalbench (3 months ago)
Bhanu Gorla (3 months ago)
Show some fat loosing workout programs
Criticalbench (3 months ago)
Please check out our channel for 100's of videos on fat loss workout programs
Mallikarjuna Bujjam (3 months ago)
These workouts will help to gain weight on thighs??? Pls confirm If not which workout to be done ??
Thank-you so much sir
Kat Jimenez-Silva (3 months ago)
Thanks a lot!
Criticalbench (3 months ago)
You're welcome
Trinity 1 (3 months ago)
Oops! I thought this was a legitimate workout routine so after the 5th squat I was like... Wow! I can do more reps then that buff dude? ahhhh lols
Trinity 1 (3 months ago)
Criticalbench wait... Is that how many you should do? Or is this just a demonstration of all the different leg exercises you can do? Sorry if that was offensive. Wasn't intended!
Criticalbench (3 months ago)
Thanks for watching our legitimate workout
Criticalbench (3 months ago)
Gabe Cross (3 months ago)
Would this be a good place to start for leg training to get closer to a 6 minute mile?
Criticalbench (3 months ago)
These will help; building strength in the legs is an important element in becoming a better runner. Check out our other videos for great training tips & programs for runners.
Bahatam suryaprakash (3 months ago)
How many repetition we have to do for each
Criticalbench (3 months ago)
Aim for 10-15
Spartan Fallen (3 months ago)
So I have been doing cross country, I needed to figure out how to run faster. This really helped, thank you so much!
Criticalbench (3 months ago)
You're welcome
Aniket Kumar (3 months ago)
Criticalbench (3 months ago)
You're welcome
TreVon Cannon (3 months ago)
Got a burn. Thanks guys
Criticalbench (3 months ago)
You're welcome!
Ram Krishna Challan (3 months ago)
Nice video
Criticalbench (3 months ago)
Tim Orrall (3 months ago)
Ligit lol nice lmao cool
Criticalbench (3 months ago)
Thanks for watching.
Sid Sharma (3 months ago)
Check out this: https://www.youtube.com/watch?v=o67bOnda9SU&t=53s
Mohammed Modassir (4 months ago)
Great going guys..together you have put in incredible show! Love and respect from India!
Criticalbench (3 months ago)
Thank you
Nathan Eric Dolloso (4 months ago)
I meed to buy the guy on the right a shirt
Criticalbench (3 months ago)
It gets "volcano hot" in our production gym : )
tizmon (4 months ago)
i am only talking about my experience but front and back leg muscle volume imbalance is really detrimental to my back conditions so i was disappointed not to see more non weight backside leg workout here. especially so because there are many. since i really think there is nothing better for backside leg development than deadlifts, i think you should have done more to justify suggesting a non weight leg workout.
Criticalbench (4 months ago)
Check out our other videos : )
Aditya Dey (4 months ago)
Is this exercise effect height please tell..
Criticalbench (4 months ago)
Not exactly sure what you are asking but height plays a role in terms of how deep you may have to go and your technique with respect to doing some of these exercises.
vikash pandey (4 months ago)
Can we improve our Thais by these exercises...???
Criticalbench (4 months ago)
Yes, you will improve strength
Chandrakant Uike (4 months ago)
knock knees how to remove
Criticalbench (4 months ago)
Certain strength exercises can help to improve knock knees, such as straight leg raises, knee bends. You want to make sure you do a good stretch of your adductors first to get the most benefit from exercises that will improve knock knees
Rs Reddy (4 months ago)
Mayur Jain (4 months ago)
Today is my second day of doing these exercises i found little pain in my legs.....but feel great
Criticalbench (4 months ago)
Mauro Vargas (4 months ago)
Thank you, John Cena
Criticalbench (4 months ago)
You're quite welcome.
ADITYA AUDACIOUS (4 months ago)
Can we do it without wearing supporter???
Criticalbench (4 months ago)
Yes you can
Sajid Ahmed Chowdhury (4 months ago)
So guys i cant really afford going to a gym so is there any exercise for growing biceps that i can do at home This vid was really helpful btw
Criticalbench (4 months ago)
Absolutely. Check out our channel for videos on training without weights.
pradeep yadav (4 months ago)
Yo bro
Criticalbench (4 months ago)
Hi there! Thanks for watching
Alex Gempfer (4 months ago)
P90x legs and back day
mexican whiteboy (4 months ago)
will this work my calves? any suggestions to what is a good workout for them
Benjamin Cazals (4 months ago)
Criticalbench (4 months ago)
Thank you.
Beach Life (4 months ago)
Thank you for doing this with good form and not letting your ass drop below your knees most videos on YouTube show it was horrible form
Waqas Ali (4 months ago)
Impressive video. Learnt good things about legs work out. Hats off to you guy.
Criticalbench (4 months ago)
Thanks for watching!!
Alaul Sheikh (4 months ago)
Juud Chimaoge (4 months ago)
Awesome job!
Fred Sausage (5 months ago)
Liked this. Straightforward, easy to follow, not too much additional wasteful chat
Montana (5 months ago)
But will this help with the ladies???
Criticalbench (4 months ago)
It won't hurt!!
Mukesh Pachori (5 months ago)
Hassan Rio (5 months ago)
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Jagdish Choudhary (5 months ago)
legvege in hindi
Ajay maps (5 months ago)
awesome i was searching for this kind becoz i use do lot of touring and all
Golden Playz (5 months ago)
Im a sepak takraw player
Vimal Pandey (5 months ago)
Legs are burning ooooyyyyyaaaaa😍😈😈😈😈😈🖖👌👌👌👌

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